Live queries:
Rye Bread - 3 results
Mayonaise - 4 results

Tomato Nutrition Facts

6 calories in 1 wedge (1/4 of medium tomato)

Calories in Tomato
Tomatoes, red, ripe, raw, year round average
6 calories in Tomato, 1 wedge (1/4 of medium tomato)
1 wedge = 31g ≈ 0.068lb ≈ 1.09oz
0.18 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% carbohydrates; 12% proteins; 9% fats
Fats:62 mg (1 calorie, 0% by weight)
Carbohydrates:1.22 g (4 calories, 4% by weight)
Proteins:0.27 g (1 calorie, 1% by weight)
Water:29.30 g (95% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.37 g (1% by weight)
Serving Sizes: 100 g
1 cup cherry tomatoes
1 cup, chopped or sliced
1 Italian tomato
1 cherry
1 large whole (3" dia)
1 medium whole (2-3/5" dia)
1 slice, medium (1/4" thick)
1 plum tomato
1 small whole (2-2/5" dia)
1 slice, thick/large (1/2" thick)
1 wedge (1/4 of medium tomato)
1 slice, thin/small
1 NLEA serving
Common Name:Includes USDA commodity food A238, A233
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11529
Tags: cherry tomato; cherry tomatoes; tomato; tomatoes;
Related Foods: Calories in Acerola
Calories in Cherries
Calories in Cherry Pie
Calories in Clam And Tomato Juice
Calories in Sardines In Tomato Sauce
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with tomato tidbits
Calories in Yellow Tomato
Vitamin A:258 IU
Retinol Activity Equivalent:13.02 mcg
α-Carotene:31.31 mcg
β-Carotene:139.19 mcg
Lycopene:797.63 mcg
Lutein + Zeaxanthin:38.13 mcg
Vitamin B-1:9.30 mcg
Vitamin B-2:3.10 mcg
Vitamin B-3:182.90 mcg
Vitamin B-5:24.80 mcg
Vitamin B-6:24.80 mcg
Vitamin B-9:4.65 mcg
Food folate:4.65 mcg
Dietary Folate Equivalent:4.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.08 mg
Vitamin C:3.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:167.40 mcg
Added α-Tocopherol:~
β-Tocopherol:3.10 mcg
γ-Tocopherol:37.20 mcg
Vitamin K:2.45 mcg
Calcium (Ca):3.10 mg
Copper (Cu):15.50 mcg
Fluoride (F):0.71 mcg
Iron (Fe):83.70 mcg
Magnesium (Mg):3.41 mg
Manganese (Mn):34.10 mcg
Phosphorus (P):7.44 mg
Potassium (K):73.47 mg
Selenium (Se):~
Sodium (Na):1.55 mg
Zinc (Zn):52.70 mcg
Phytosterols:2.17 mg
Carbohydrates Total:1.22 g
Dietary Fiber:0.37 g
Sugars Total:0.82 g
Fructose:0.42 g
Glucose/Dextrose:0.39 g
Proteins Total:0.27 g
Essential amino acids
Phenylalanine:18.60 mg
Leucine:6.20 mg
Methionine:1.86 mg
Lysine:6.20 mg
Isoleucine:3.10 mg
Valine:3.10 mg
Threonine:6.20 mg
Tryptophan:1.86 mg
Histidine:3.10 mg
Arginine:6.20 mg
Non-essential amino acids
Alanine:6.20 mg
Aspartic acid:40.30 mg
Betaine:31 mcg
Cystine:2.79 mg
Glutamic acid:0.13 g
Glycine:3.10 mg
Proline:3.10 mg
Serine:6.20 mg
Tyrosine:3.10 mg
Fats Total:62 mg
Saturated fatty acids:6.20 mg
Monounsaturated fatty acids:9.30 mg
Polyunsaturated fatty acids:24.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:310 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:930 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Product Type:Tomato
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...Every time you lick a stamp, you're consuming 1/10 of a calorie.
Related: Green Tomato
Tomatoes, red, ripe, cooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular