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Tomato Nutrition Facts

27 calories in 1 NLEA serving

Calories in Tomato
Tomatoes, red, ripe, raw, year round average
27 calories in Tomato, 1 NLEA serving
1 NLEA serving = 148g ≈ 0.326lb ≈ 5.22oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 12% proteins; 9% fats
Fats:0.30 g (2 calories, 0% by weight)
Carbohydrates:5.80 g (21 calories, 4% by weight)
Proteins:1.30 g (3 calories, 1% by weight)
Water:139.86 g (95% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.78 g (1% by weight)
Serving Sizes: 100 g
1 cup cherry tomatoes
1 cup, chopped or sliced
1 Italian tomato
1 cherry
1 large whole (3" dia)
1 medium whole (2-3/5" dia)
1 slice, medium (1/4" thick)
1 plum tomato
1 small whole (2-2/5" dia)
1 slice, thick/large (1/2" thick)
1 wedge (1/4 of medium tomato)
1 slice, thin/small
1 NLEA serving
Common Name:Includes USDA commodity food A238, A233
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11529
Tags: cherry tomato; cherry tomatoes; tomato; tomatoes;
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Vitamin A:1233 IU
Retinol Activity Equivalent:62.16 mcg
α-Carotene:149.48 mcg
β-Carotene:664.52 mcg
Lycopene:3.81 mg
Lutein + Zeaxanthin:182.04 mcg
Vitamin B-1:44.40 mcg
Vitamin B-2:14.80 mcg
Vitamin B-3:873.20 mcg
Vitamin B-5:118.40 mcg
Vitamin B-6:118.40 mcg
Vitamin B-9:22.20 mcg
Food folate:22.20 mcg
Dietary Folate Equivalent:22.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.92 mg
Vitamin C:18.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:799.20 mcg
Added α-Tocopherol:~
β-Tocopherol:14.80 mcg
γ-Tocopherol:177.60 mcg
Vitamin K:11.69 mcg
Calcium (Ca):14.80 mg
Copper (Cu):74 mcg
Fluoride (F):3.40 mcg
Iron (Fe):399.60 mcg
Magnesium (Mg):16.28 mg
Manganese (Mn):162.80 mcg
Phosphorus (P):35.52 mg
Potassium (K):0.35 g
Selenium (Se):~
Sodium (Na):7.40 mg
Zinc (Zn):251.60 mcg
Phytosterols:10.36 mg
Carbohydrates Total:5.80 g
Dietary Fiber:1.78 g
Sugars Total:3.89 g
Fructose:2.03 g
Glucose/Dextrose:1.85 g
Proteins Total:1.30 g
Essential amino acids
Phenylalanine:88.80 mg
Leucine:29.60 mg
Methionine:8.88 mg
Lysine:29.60 mg
Isoleucine:14.80 mg
Valine:14.80 mg
Threonine:29.60 mg
Tryptophan:8.88 mg
Histidine:14.80 mg
Arginine:29.60 mg
Non-essential amino acids
Alanine:29.60 mg
Aspartic acid:0.19 g
Betaine:148 mcg
Cystine:13.32 mg
Glutamic acid:0.64 g
Glycine:14.80 mg
Proline:14.80 mg
Serine:29.60 mg
Tyrosine:14.80 mg
Fats Total:0.30 g
Saturated fatty acids:29.60 mg
Monounsaturated fatty acids:44.40 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Product Type:Tomato
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Tomatoes, red, ripe, cooked
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