Tomato Calories - 1 cup, chopped or sliced

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Tomato
	Tomato Nutrition Facts 32 calories in 1 cup, chopped or sliced Search for foods...	Live queries: Chocolate Powder - 12 results Oreo - 3 results Soybeans - 14 results Beef, London Broil - 6 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Tomatoes, red, ripe, raw, year round average
	5 1
	32 calories in Tomato, 1 cup, chopped or sliced
	1 cup, chopped or sliced = 180g ≈ 0.397lb ≈ 6.35oz
	0.18 calories / gram
	0 Weight Watchers points


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Calorie Sources:	79% carbohydrates; 12% proteins; 9% fats
Fats:	0.36 g (3 calories, 0% by weight)
Carbohydrates:	7.06 g (25 calories, 4% by weight)
Proteins:	1.58 g (4 calories, 1% by weight)
Alcohol:	~
Water:	170.10 g (95% by weight)

Fat Composition:	62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :	~
Dietary Fiber:	2.16 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup cherry tomatoes 1 cup, chopped or sliced 1 Italian tomato 1 cherry 1 large whole (3" dia) 1 medium whole (2-3/5" dia) 1 slice, medium (1/4" thick) 1 plum tomato 1 small whole (2-2/5" dia) 1 slice, thick/large (1/2" thick) 1 wedge (1/4 of medium tomato) 1 slice, thin/small 1 NLEA serving

Common Name:	Includes USDA commodity food A238, A233
Scientific Name:	Lycopersicon esculentum
Refuse:	9 %
Refuse Description:	Core and stem ends
Food Group:	Vegetables and Vegetable Products
USDA #:	11529
Tags:	cherry tomato; cherry tomatoes; tomato; tomatoes;

Related Foods:	Calories in Canned Tomato Sauce Calories in Cherry Pie Filling Calories in Groundcherries Calories in Stewed Tomatoes Calories in Sun Dried Tomatoes Calories in Tomato Juice Calories in Tomato Sauce Tomato products, canned, sauce, with tomato tidbits

Calories in Tomato
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Vitamin A:	1499 IU
Retinol:	~
Retinol Activity Equivalent:	75.60 mcg
α-Carotene:	181.80 mcg
β-Carotene:	808.20 mcg
β-Cryptoxanthin:	~
Lycopene:	4.63 mg
Lutein + Zeaxanthin:	221.40 mcg

Vitamin B-1:	54.00 mcg
Vitamin B-2:	18 mcg
Vitamin B-3:	1.06 mg
Vitamin B-5:	144 mcg
Vitamin B-6:	144 mcg
Vitamin B-9:	27 mcg
Food folate:	27 mcg
Dietary Folate Equivalent:	27 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	12.06 mg

Vitamin C:	22.86 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	972 mcg
Added α-Tocopherol:	~
β-Tocopherol:	18 mcg
δ-Tocopherol:	~
γ-Tocopherol:	216.00 mcg

Vitamin K:	14.22 mcg

Calories in Tomato
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Calcium (Ca):	18 mg
Copper (Cu):	90 mcg
Fluoride (F):	4.14 mcg
Iron (Fe):	486 mcg
Magnesium (Mg):	19.80 mg
Manganese (Mn):	198 mcg
Phosphorus (P):	43.20 mg
Potassium (K):	0.43 g
Selenium (Se):	~
Sodium (Na):	9 mg
Zinc (Zn):	306 mcg

Calories in Tomato
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Cholesterol:	~

Phytosterols:	12.60 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tomato
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Carbohydrates Total:	7.06 g

Dietary Fiber:	2.16 g

Sugars Total:	4.73 g
Fructose:	2.47 g
Galactose:	~
Glucose/Dextrose:	2.25 g
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Tomato
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Essential amino acids
Proteins Total:	1.58 g

Phenylalanine:	0.11 g
Leucine:	36 mg
Methionine:	10.80 mg
Lysine:	36 mg
Isoleucine:	18 mg
Valine:	18 mg
Threonine:	36 mg
Tryptophan:	10.80 mg
Histidine:	18 mg
Arginine:	36 mg

Non-essential amino acids
Alanine:	36 mg
Aspartic acid:	0.23 g
Betaine:	180 mcg
Cystine:	16.20 mg
Glutamic acid:	0.77 g
Glycine:	18 mg
Hydroxyproline:	~
Proline:	18 mg
Serine:	36 mg
Tyrosine:	18 mg

Calories in Tomato
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Saturated fatty acids
Fats Total:	0.36 g

Saturated fatty acids:	36 mg
Monounsaturated fatty acids:	54.00 mg
Polyunsaturated fatty acids:	0.14 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	36 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	14.40 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	54.00 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.14 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	5.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Tomato
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Ash:	0.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Tomato

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Related:	Green Tomato Tomatoes, red, ripe, cooked

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Tomato Nutrition Facts

32 calories in 1 cup, chopped or sliced