| Tomatoes, red, ripe, raw, year round average |
1 |
11 calories in Tomato, 1 Italian tomato |
1 Italian tomato = 62g ≈ 0.137lb ≈ 2.19oz |
0.18 calories / gram |
0 Weight Watchers points |
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Calorie Sources: | 79% carbohydrates; 12% proteins; 9% fats |
Fats: | 0.12 g (1 calorie, 0% by weight) |
Carbohydrates: | 2.43 g (9 calories, 4% by weight) |
Proteins: | 0.55 g (1 calorie, 1% by weight) |
Alcohol: | ~ |
Water: | 58.59 g (95% by weight) |
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Fat Composition: | 62% polyunsaturated; 23% monounsaturated; 15% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 0.74 g (1% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup cherry tomatoes
1 cup, chopped or sliced
1 Italian tomato
1 cherry
1 large whole (3" dia)
1 medium whole (2-3/5" dia)
1 slice, medium (1/4" thick)
1 plum tomato
1 small whole (2-2/5" dia)
1 slice, thick/large (1/2" thick)
1 wedge (1/4 of medium tomato)
1 slice, thin/small
1 NLEA serving
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Common Name: | Includes USDA commodity food A238, A233 |
Scientific Name: | Lycopersicon esculentum |
Refuse: | 9 % |
Refuse Description: | Core and stem ends |
Food Group: | Vegetables and Vegetable Products |
USDA #: | 11529 |
Tags: |
cherry tomato;
cherry tomatoes;
tomato;
tomatoes;
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Related Foods: |
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Calories in Yellow Tomato
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Calories in Tomato
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Vitamin A: | 516 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | 26.04 mcg |
α-Carotene: | 62.62 mcg |
β-Carotene: | 278.38 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | 1.60 mg |
Lutein + Zeaxanthin: | 76.26 mcg |
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Vitamin B-1: | 18.60 mcg |
Vitamin B-2: | 6.20 mcg |
Vitamin B-3: | 365.80 mcg |
Vitamin B-5: | 49.60 mcg |
Vitamin B-6: | 49.60 mcg |
Vitamin B-9: | 9.30 mcg |
Food folate: | 9.30 mcg |
Dietary Folate Equivalent: | 9.30 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 4.15 mg |
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Vitamin C: | 7.87 mg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 334.80 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | 6.20 mcg |
δ-Tocopherol: | ~ |
γ-Tocopherol: | 74.40 mcg |
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Vitamin K: | 4.90 mcg |
Calories in Tomato
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Calcium (Ca): | 6.20 mg |
Copper (Cu): | 31 mcg |
Fluoride (F): | 1.43 mcg |
Iron (Fe): | 167.40 mcg |
Magnesium (Mg): | 6.82 mg |
Manganese (Mn): | 68.20 mcg |
Phosphorus (P): | 14.88 mg |
Potassium (K): | 0.15 g |
Selenium (Se): | ~ |
Sodium (Na): | 3.10 mg |
Zinc (Zn): | 105.40 mcg |
Calories in Tomato
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Cholesterol: | ~ |
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Phytosterols: | 4.34 mg |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Tomato
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Carbohydrates Total: | 2.43 g |
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Dietary Fiber: | 0.74 g |
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Sugars Total: | 1.63 g |
Fructose: | 0.85 g |
Galactose: | ~ |
Glucose/Dextrose: | 0.78 g |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
Calories in Tomato
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Proteins Total: | 0.55 g |
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Phenylalanine: | 37.20 mg |
Leucine: | 12.40 mg |
Methionine: | 3.72 mg |
Lysine: | 12.40 mg |
Isoleucine: | 6.20 mg |
Valine: | 6.20 mg |
Threonine: | 12.40 mg |
Tryptophan: | 3.72 mg |
Histidine: | 6.20 mg |
Arginine: | 12.40 mg |
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Alanine: | 12.40 mg |
Aspartic acid: | 80.60 mg |
Betaine: | 62 mcg |
Cystine: | 5.58 mg |
Glutamic acid: | 0.27 g |
Glycine: | 6.20 mg |
Hydroxyproline: | ~ |
Proline: | 6.20 mg |
Serine: | 12.40 mg |
Tyrosine: | 6.20 mg |
Calories in Tomato
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Fats Total: | 0.12 g |
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Saturated fatty acids: | 12.40 mg |
Monounsaturated fatty acids: | 18.60 mg |
Polyunsaturated fatty acids: | 49.60 mg |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 12.40 mg |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 4.96 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 620 mcg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 18.60 mg |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 49.60 mg |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 1.86 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Tomato
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Calories in Tomato
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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