Tomato Calories - 1 Italian tomato

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Tomato
	Tomato Nutrition Facts 11 calories in 1 Italian tomato Search for foods...	Live queries: Whole Grain Bread - 2 results Calories in Strawberrie - 1 result Calories in Irishmoss - 1 result Potato - 170 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Tomatoes, red, ripe, raw, year round average
	5 1
	11 calories in Tomato, 1 Italian tomato
	1 Italian tomato = 62g ≈ 0.137lb ≈ 2.19oz
	0.18 calories / gram
	0 Weight Watchers points


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Calorie Sources:	79% carbohydrates; 12% proteins; 9% fats
Fats:	0.12 g (1 calorie, 0% by weight)
Carbohydrates:	2.43 g (9 calories, 4% by weight)
Proteins:	0.55 g (1 calorie, 1% by weight)
Alcohol:	~
Water:	58.59 g (95% by weight)

Fat Composition:	62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :	~
Dietary Fiber:	0.74 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup cherry tomatoes 1 cup, chopped or sliced 1 Italian tomato 1 cherry 1 large whole (3" dia) 1 medium whole (2-3/5" dia) 1 slice, medium (1/4" thick) 1 plum tomato 1 small whole (2-2/5" dia) 1 slice, thick/large (1/2" thick) 1 wedge (1/4 of medium tomato) 1 slice, thin/small 1 NLEA serving

Common Name:	Includes USDA commodity food A238, A233
Scientific Name:	Lycopersicon esculentum
Refuse:	9 %
Refuse Description:	Core and stem ends
Food Group:	Vegetables and Vegetable Products
USDA #:	11529
Tags:	cherry tomato; cherry tomatoes; tomato; tomatoes;

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Calories in Tomato
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Vitamin A:	516 IU
Retinol:	~
Retinol Activity Equivalent:	26.04 mcg
α-Carotene:	62.62 mcg
β-Carotene:	278.38 mcg
β-Cryptoxanthin:	~
Lycopene:	1.60 mg
Lutein + Zeaxanthin:	76.26 mcg

Vitamin B-1:	18.60 mcg
Vitamin B-2:	6.20 mcg
Vitamin B-3:	365.80 mcg
Vitamin B-5:	49.60 mcg
Vitamin B-6:	49.60 mcg
Vitamin B-9:	9.30 mcg
Food folate:	9.30 mcg
Dietary Folate Equivalent:	9.30 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	4.15 mg

Vitamin C:	7.87 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	334.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	6.20 mcg
δ-Tocopherol:	~
γ-Tocopherol:	74.40 mcg

Vitamin K:	4.90 mcg

Calories in Tomato
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Calcium (Ca):	6.20 mg
Copper (Cu):	31 mcg
Fluoride (F):	1.43 mcg
Iron (Fe):	167.40 mcg
Magnesium (Mg):	6.82 mg
Manganese (Mn):	68.20 mcg
Phosphorus (P):	14.88 mg
Potassium (K):	0.15 g
Selenium (Se):	~
Sodium (Na):	3.10 mg
Zinc (Zn):	105.40 mcg

Calories in Tomato
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Cholesterol:	~

Phytosterols:	4.34 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tomato
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Carbohydrates Total:	2.43 g

Dietary Fiber:	0.74 g

Sugars Total:	1.63 g
Fructose:	0.85 g
Galactose:	~
Glucose/Dextrose:	0.78 g
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Tomato
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Essential amino acids
Proteins Total:	0.55 g

Phenylalanine:	37.20 mg
Leucine:	12.40 mg
Methionine:	3.72 mg
Lysine:	12.40 mg
Isoleucine:	6.20 mg
Valine:	6.20 mg
Threonine:	12.40 mg
Tryptophan:	3.72 mg
Histidine:	6.20 mg
Arginine:	12.40 mg

Non-essential amino acids
Alanine:	12.40 mg
Aspartic acid:	80.60 mg
Betaine:	62 mcg
Cystine:	5.58 mg
Glutamic acid:	0.27 g
Glycine:	6.20 mg
Hydroxyproline:	~
Proline:	6.20 mg
Serine:	12.40 mg
Tyrosine:	6.20 mg

Calories in Tomato
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Saturated fatty acids
Fats Total:	0.12 g

Saturated fatty acids:	12.40 mg
Monounsaturated fatty acids:	18.60 mg
Polyunsaturated fatty acids:	49.60 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	12.40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.96 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	620 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	18.60 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	49.60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.86 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Tomato
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Ash:	0.31 g
Caffeine:	~
Theobromine:	~

Product Type:	Tomato

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Tomato Nutrition Facts

11 calories in 1 Italian tomato