Tomato Calories - 1 Italian tomato

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Tomatoes, red, ripe, raw, year round average
	5 1
	11 calories in Tomato, 1 Italian tomato
	1 Italian tomato = 62g ≈ 0.137lb ≈ 2.19oz
	0.18 calories / gram
	0 Weight Watchers points


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Calorie Sources:	79% carbohydrates; 12% proteins; 9% fats
Fats:	0.12 g (1 calorie, 0% by weight)
Carbohydrates:	2.43 g (9 calories, 4% by weight)
Proteins:	0.55 g (1 calorie, 1% by weight)
Alcohol:	~
Water:	58.59 g (95% by weight)

Fat Composition:	62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :	~
Dietary Fiber:	0.74 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup cherry tomatoes 1 cup, chopped or sliced 1 Italian tomato 1 cherry 1 large whole (3" dia) 1 medium whole (2-3/5" dia) 1 slice, medium (1/4" thick) 1 plum tomato 1 small whole (2-2/5" dia) 1 slice, thick/large (1/2" thick) 1 wedge (1/4 of medium tomato) 1 slice, thin/small 1 NLEA serving

Common Name:	Includes USDA commodity food A238, A233
Scientific Name:	Lycopersicon esculentum
Refuse:	9 %
Refuse Description:	Core and stem ends
Food Group:	Vegetables and Vegetable Products
USDA #:	11529
Tags:	cherry tomato; cherry tomatoes; tomato; tomatoes;

Related Foods:	Calories in Acerola Calories in Cherries Calories in Cherry Pie Calories in Clam And Tomato Juice Calories in Sardines In Tomato Sauce Tomato products, canned, sauce, with herbs and cheese Tomato products, canned, sauce, with tomato tidbits Calories in Yellow Tomato

Calories in Tomato
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Vitamin A:	516 IU
Retinol:	~
Retinol Activity Equivalent:	26.04 mcg
α-Carotene:	62.62 mcg
β-Carotene:	278.38 mcg
β-Cryptoxanthin:	~
Lycopene:	1.60 mg
Lutein + Zeaxanthin:	76.26 mcg

Vitamin B-1:	18.60 mcg
Vitamin B-2:	6.20 mcg
Vitamin B-3:	365.80 mcg
Vitamin B-5:	49.60 mcg
Vitamin B-6:	49.60 mcg
Vitamin B-9:	9.30 mcg
Food folate:	9.30 mcg
Dietary Folate Equivalent:	9.30 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	4.15 mg

Vitamin C:	7.87 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	334.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	6.20 mcg
δ-Tocopherol:	~
γ-Tocopherol:	74.40 mcg

Vitamin K:	4.90 mcg

Calories in Tomato
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Calcium (Ca):	6.20 mg
Copper (Cu):	31 mcg
Fluoride (F):	1.43 mcg
Iron (Fe):	167.40 mcg
Magnesium (Mg):	6.82 mg
Manganese (Mn):	68.20 mcg
Phosphorus (P):	14.88 mg
Potassium (K):	0.15 g
Selenium (Se):	~
Sodium (Na):	3.10 mg
Zinc (Zn):	105.40 mcg

Calories in Tomato
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Cholesterol:	~

Phytosterols:	4.34 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tomato
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Carbohydrates Total:	2.43 g

Dietary Fiber:	0.74 g

Sugars Total:	1.63 g
Fructose:	0.85 g
Galactose:	~
Glucose/Dextrose:	0.78 g
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Tomato
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Essential amino acids
Proteins Total:	0.55 g

Phenylalanine:	37.20 mg
Leucine:	12.40 mg
Methionine:	3.72 mg
Lysine:	12.40 mg
Isoleucine:	6.20 mg
Valine:	6.20 mg
Threonine:	12.40 mg
Tryptophan:	3.72 mg
Histidine:	6.20 mg
Arginine:	12.40 mg

Non-essential amino acids
Alanine:	12.40 mg
Aspartic acid:	80.60 mg
Betaine:	62 mcg
Cystine:	5.58 mg
Glutamic acid:	0.27 g
Glycine:	6.20 mg
Hydroxyproline:	~
Proline:	6.20 mg
Serine:	12.40 mg
Tyrosine:	6.20 mg

Calories in Tomato
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Saturated fatty acids
Fats Total:	0.12 g

Saturated fatty acids:	12.40 mg
Monounsaturated fatty acids:	18.60 mg
Polyunsaturated fatty acids:	49.60 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	12.40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.96 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	620 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	18.60 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	49.60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.86 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Tomato
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Ash:	0.31 g
Caffeine:	~
Theobromine:	~

Product Type:	Tomato

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Tomato Nutrition Facts

11 calories in 1 Italian tomato