Tomato Nutrition Facts

3 calories in 1 cherry

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Calories in Tomato
Tomatoes, red, ripe, raw, year round average
3 calories in Tomato, 1 cherry
1 cherry = 17g ≈ 0.037lb ≈ 0.60oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 12% proteins; 9% fats
Fats:34 mg
Carbohydrates:0.67 g (2 calories, 4% by weight)
Proteins:0.15 g
Alcohol:~
Water:16.07 g (95% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup cherry tomatoes
1 cup, chopped or sliced
1 Italian tomato
1 cherry
1 large whole (3" dia)
1 medium whole (2-3/5" dia)
1 slice, medium (1/4" thick)
1 plum tomato
1 small whole (2-2/5" dia)
1 slice, thick/large (1/2" thick)
1 wedge (1/4 of medium tomato)
1 slice, thin/small
1 NLEA serving
Common Name:Includes USDA commodity food A238, A233
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11529
Tags: cherry tomato; cherry tomatoes; tomato; tomatoes;
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Vitamin A:142 IU
Retinol:~
Retinol Activity Equivalent:7.14 mcg
α-Carotene:17.17 mcg
β-Carotene:76.33 mcg
β-Cryptoxanthin:~
Lycopene:437.41 mcg
Lutein + Zeaxanthin:20.91 mcg
Vitamin B-1:5.10 mcg
Vitamin B-2:1.70 mcg
Vitamin B-3:100.30 mcg
Vitamin B-5:13.60 mcg
Vitamin B-6:13.60 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.14 mg
Vitamin C:2.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:91.80 mcg
Added α-Tocopherol:~
β-Tocopherol:1.70 mcg
δ-Tocopherol:~
γ-Tocopherol:20.40 mcg
Vitamin K:1.34 mcg
Calcium (Ca):1.70 mg
Copper (Cu):8.50 mcg
Fluoride (F):0.39 mcg
Iron (Fe):45.90 mcg
Magnesium (Mg):1.87 mg
Manganese (Mn):18.70 mcg
Phosphorus (P):4.08 mg
Potassium (K):40.29 mg
Selenium (Se):~
Sodium (Na):850 mcg
Zinc (Zn):28.90 mcg
Cholesterol:~
Phytosterols:1.19 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.67 g
Dietary Fiber:0.20 g
Sugars Total:0.45 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.15 g
Essential amino acids
Phenylalanine:10.20 mg
Leucine:3.40 mg
Methionine:1.02 mg
Lysine:3.40 mg
Isoleucine:1.70 mg
Valine:1.70 mg
Threonine:3.40 mg
Tryptophan:1.02 mg
Histidine:1.70 mg
Arginine:3.40 mg
Non-essential amino acids
Alanine:3.40 mg
Aspartic acid:22.10 mg
Betaine:17 mcg
Cystine:1.53 mg
Glutamic acid:73.10 mg
Glycine:1.70 mg
Hydroxyproline:~
Proline:1.70 mg
Serine:3.40 mg
Tyrosine:1.70 mg
Fats Total:34 mg
Saturated fatty acids:3.40 mg
Monounsaturated fatty acids:5.10 mg
Polyunsaturated fatty acids:13.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:170 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:510 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:85 mg
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
Related: Green Tomato
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