Tomato Nutrition Facts

22 calories in 1 medium whole (2-3/5" dia)

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Calories in Tomato
Tomatoes, red, ripe, raw, year round average
22 calories in Tomato, 1 medium whole (2-3/5" dia)
1 medium whole = 123g ≈ 0.271lb ≈ 4.34oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 12% proteins; 9% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:4.82 g (17 calories, 4% by weight)
Proteins:1.08 g (3 calories, 1% by weight)
Alcohol:~
Water:116.24 g (95% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.48 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup cherry tomatoes
1 cup, chopped or sliced
1 Italian tomato
1 cherry
1 large whole (3" dia)
1 medium whole (2-3/5" dia)
1 slice, medium (1/4" thick)
1 plum tomato
1 small whole (2-2/5" dia)
1 slice, thick/large (1/2" thick)
1 wedge (1/4 of medium tomato)
1 slice, thin/small
1 NLEA serving
Common Name:Includes USDA commodity food A238, A233
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11529
Tags: cherry tomato; cherry tomatoes; tomato; tomatoes;
Related Foods: Calories in Acerola Juice
Calories in Cherry Pie
Calories in Sour Cherries
Calories in Tomato Chili Sauce
Calories in Tomato Juice
Calories in Tomato Sauce
Calories in Tomato Soup
Tomato products, canned, sauce, spanish style
Vitamin A:1025 IU
Retinol:~
Retinol Activity Equivalent:51.66 mcg
α-Carotene:124.23 mcg
β-Carotene:552.27 mcg
β-Cryptoxanthin:~
Lycopene:3.16 mg
Lutein + Zeaxanthin:151.29 mcg
Vitamin B-1:36.90 mcg
Vitamin B-2:12.30 mcg
Vitamin B-3:725.70 mcg
Vitamin B-5:98.40 mcg
Vitamin B-6:98.40 mcg
Vitamin B-9:18.45 mcg
Food folate:18.45 mcg
Dietary Folate Equivalent:18.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.24 mg
Vitamin C:15.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:664.20 mcg
Added α-Tocopherol:~
β-Tocopherol:12.30 mcg
δ-Tocopherol:~
γ-Tocopherol:147.60 mcg
Vitamin K:9.72 mcg
Calcium (Ca):12.30 mg
Copper (Cu):61.50 mcg
Fluoride (F):2.83 mcg
Iron (Fe):332.10 mcg
Magnesium (Mg):13.53 mg
Manganese (Mn):135.30 mcg
Phosphorus (P):29.52 mg
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):6.15 mg
Zinc (Zn):209.10 mcg
Cholesterol:~
Phytosterols:8.61 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.82 g
Dietary Fiber:1.48 g
Sugars Total:3.23 g
Fructose:1.69 g
Galactose:~
Glucose/Dextrose:1.54 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.08 g
Essential amino acids
Phenylalanine:73.80 mg
Leucine:24.60 mg
Methionine:7.38 mg
Lysine:24.60 mg
Isoleucine:12.30 mg
Valine:12.30 mg
Threonine:24.60 mg
Tryptophan:7.38 mg
Histidine:12.30 mg
Arginine:24.60 mg
Non-essential amino acids
Alanine:24.60 mg
Aspartic acid:0.16 g
Betaine:123 mcg
Cystine:11.07 mg
Glutamic acid:0.53 g
Glycine:12.30 mg
Hydroxyproline:~
Proline:12.30 mg
Serine:24.60 mg
Tyrosine:12.30 mg
Fats Total:0.25 g
Saturated fatty acids:24.60 mg
Monounsaturated fatty acids:36.90 mg
Polyunsaturated fatty acids:98.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.23 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:98.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
Related: Green Tomato
Tomatoes, red, ripe, cooked
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