Tomato Nutrition Facts

22 calories in 1 medium whole (2-3/5" dia)

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Calories in Tomato
Tomatoes, red, ripe, raw, year round average
22 calories in Tomato, 1 medium whole (2-3/5" dia)
1 medium whole = 123g ≈ 0.271lb ≈ 4.34oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 12% proteins; 9% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:4.82 g (17 calories, 4% by weight)
Proteins:1.08 g (3 calories, 1% by weight)
Alcohol:~
Water:116.24 g (95% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.48 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup cherry tomatoes
1 cup, chopped or sliced
1 Italian tomato
1 cherry
1 large whole (3" dia)
1 medium whole (2-3/5" dia)
1 slice, medium (1/4" thick)
1 plum tomato
1 small whole (2-2/5" dia)
1 slice, thick/large (1/2" thick)
1 wedge (1/4 of medium tomato)
1 slice, thin/small
1 NLEA serving
Common Name:Includes USDA commodity food A238, A233
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11529
Tags: cherry tomato; cherry tomatoes; tomato; tomatoes;
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Vitamin A:1025 IU
Retinol:~
Retinol Activity Equivalent:51.66 mcg
α-Carotene:124.23 mcg
β-Carotene:552.27 mcg
β-Cryptoxanthin:~
Lycopene:3.16 mg
Lutein + Zeaxanthin:151.29 mcg
Vitamin B-1:36.90 mcg
Vitamin B-2:12.30 mcg
Vitamin B-3:725.70 mcg
Vitamin B-5:98.40 mcg
Vitamin B-6:98.40 mcg
Vitamin B-9:18.45 mcg
Food folate:18.45 mcg
Dietary Folate Equivalent:18.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.24 mg
Vitamin C:15.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:664.20 mcg
Added α-Tocopherol:~
β-Tocopherol:12.30 mcg
δ-Tocopherol:~
γ-Tocopherol:147.60 mcg
Vitamin K:9.72 mcg
Calcium (Ca):12.30 mg
Copper (Cu):61.50 mcg
Fluoride (F):2.83 mcg
Iron (Fe):332.10 mcg
Magnesium (Mg):13.53 mg
Manganese (Mn):135.30 mcg
Phosphorus (P):29.52 mg
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):6.15 mg
Zinc (Zn):209.10 mcg
Cholesterol:~
Phytosterols:8.61 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.82 g
Dietary Fiber:1.48 g
Sugars Total:3.23 g
Fructose:1.69 g
Galactose:~
Glucose/Dextrose:1.54 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.08 g
Essential amino acids
Phenylalanine:73.80 mg
Leucine:24.60 mg
Methionine:7.38 mg
Lysine:24.60 mg
Isoleucine:12.30 mg
Valine:12.30 mg
Threonine:24.60 mg
Tryptophan:7.38 mg
Histidine:12.30 mg
Arginine:24.60 mg
Non-essential amino acids
Alanine:24.60 mg
Aspartic acid:0.16 g
Betaine:123 mcg
Cystine:11.07 mg
Glutamic acid:0.53 g
Glycine:12.30 mg
Hydroxyproline:~
Proline:12.30 mg
Serine:24.60 mg
Tyrosine:12.30 mg
Fats Total:0.25 g
Saturated fatty acids:24.60 mg
Monounsaturated fatty acids:36.90 mg
Polyunsaturated fatty acids:98.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.23 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:98.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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