Tomato Calories - 1 medium whole

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Tomato
Live queries: Calories in Sandwhich - 1 result Calories in Egg Omelet - 1 result Calories in Chicken Breast Baked - 1 result Coke - 2 results	Tomato Nutrition Facts 22 calories in 1 medium whole (2-3/5" dia) Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Tomatoes, red, ripe, raw, year round average
	5 1
	22 calories in Tomato, 1 medium whole (2-3/5" dia)
	1 medium whole = 123g ≈ 0.271lb ≈ 4.34oz
	0.18 calories / gram
	0 Weight Watchers points




Calorie Sources:	79% carbohydrates; 12% proteins; 9% fats
Fats:	0.25 g (2 calories, 0% by weight)
Carbohydrates:	4.82 g (17 calories, 4% by weight)
Proteins:	1.08 g (3 calories, 1% by weight)
Alcohol:	~
Water:	116.24 g (95% by weight)

Fat Composition:	62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :	~
Dietary Fiber:	1.48 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup cherry tomatoes 1 cup, chopped or sliced 1 Italian tomato 1 cherry 1 large whole (3" dia) 1 medium whole (2-3/5" dia) 1 slice, medium (1/4" thick) 1 plum tomato 1 small whole (2-2/5" dia) 1 slice, thick/large (1/2" thick) 1 wedge (1/4 of medium tomato) 1 slice, thin/small 1 NLEA serving

Common Name:	Includes USDA commodity food A238, A233
Scientific Name:	Lycopersicon esculentum
Refuse:	9 %
Refuse Description:	Core and stem ends
Food Group:	Vegetables and Vegetable Products
USDA #:	11529
Tags:	cherry tomato; cherry tomatoes; tomato; tomatoes;

Related Foods:	Calories in Acerola Juice Calories in Bacon And Tomato Dressing Calories in Canned Tomatoes Calories in Groundcherries Calories in Salted Tomato Juice Calories in Tomato Chili Sauce Calories in Tomato Sauce Calories in Twizzlers Cherry Bites

Calories in Tomato
Powered by USDA Calorie Counter SR 22.

Vitamin A:	1025 IU
Retinol:	~
Retinol Activity Equivalent:	51.66 mcg
α-Carotene:	124.23 mcg
β-Carotene:	552.27 mcg
β-Cryptoxanthin:	~
Lycopene:	3.16 mg
Lutein + Zeaxanthin:	151.29 mcg

Vitamin B-1:	36.90 mcg
Vitamin B-2:	12.30 mcg
Vitamin B-3:	725.70 mcg
Vitamin B-5:	98.40 mcg
Vitamin B-6:	98.40 mcg
Vitamin B-9:	18.45 mcg
Food folate:	18.45 mcg
Dietary Folate Equivalent:	18.45 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	8.24 mg

Vitamin C:	15.62 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	664.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	12.30 mcg
δ-Tocopherol:	~
γ-Tocopherol:	147.60 mcg

Vitamin K:	9.72 mcg

Calories in Tomato
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	12.30 mg
Copper (Cu):	61.50 mcg
Fluoride (F):	2.83 mcg
Iron (Fe):	332.10 mcg
Magnesium (Mg):	13.53 mg
Manganese (Mn):	135.30 mcg
Phosphorus (P):	29.52 mg
Potassium (K):	0.29 g
Selenium (Se):	~
Sodium (Na):	6.15 mg
Zinc (Zn):	209.10 mcg

Calories in Tomato
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	8.61 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tomato
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	4.82 g

Dietary Fiber:	1.48 g

Sugars Total:	3.23 g
Fructose:	1.69 g
Galactose:	~
Glucose/Dextrose:	1.54 g
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Tomato
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	1.08 g

Phenylalanine:	73.80 mg
Leucine:	24.60 mg
Methionine:	7.38 mg
Lysine:	24.60 mg
Isoleucine:	12.30 mg
Valine:	12.30 mg
Threonine:	24.60 mg
Tryptophan:	7.38 mg
Histidine:	12.30 mg
Arginine:	24.60 mg

Non-essential amino acids
Alanine:	24.60 mg
Aspartic acid:	0.16 g
Betaine:	123 mcg
Cystine:	11.07 mg
Glutamic acid:	0.53 g
Glycine:	12.30 mg
Hydroxyproline:	~
Proline:	12.30 mg
Serine:	24.60 mg
Tyrosine:	12.30 mg

Calories in Tomato
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	0.25 g

Saturated fatty acids:	24.60 mg
Monounsaturated fatty acids:	36.90 mg
Polyunsaturated fatty acids:	98.40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	24.60 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9.84 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.23 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	36.90 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	98.40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	3.69 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Tomato
Powered by USDA Calorie Counter SR 22.

Ash:	0.62 g
Caffeine:	~
Theobromine:	~

Product Type:	Tomato

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_E

Did you know?...	Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.

Related:	Green Tomato Tomatoes, red, ripe, cooked

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Tomato Nutrition Facts

22 calories in 1 medium whole (2-3/5" dia)