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Tomato Nutrition Facts

4 calories in 1 slice, medium (1/4" thick)

Calories in Tomato
Tomatoes, red, ripe, raw, year round average
4 calories in Tomato, 1 slice, medium (1/4" thick)
1 slice, medium = 20g ≈ 0.044lb ≈ 0.71oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 12% proteins; 9% fats
Fats:40 mg
Carbohydrates:0.78 g (3 calories, 4% by weight)
Proteins:0.18 g
Water:18.90 g (95% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.24 g (1% by weight)
Serving Sizes: 100 g
1 cup cherry tomatoes
1 cup, chopped or sliced
1 Italian tomato
1 cherry
1 large whole (3" dia)
1 medium whole (2-3/5" dia)
1 slice, medium (1/4" thick)
1 plum tomato
1 small whole (2-2/5" dia)
1 slice, thick/large (1/2" thick)
1 wedge (1/4 of medium tomato)
1 slice, thin/small
1 NLEA serving
Common Name:Includes USDA commodity food A238, A233
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11529
Tags: cherry tomato; cherry tomatoes; tomato; tomatoes;
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Tomato products, canned, sauce, with onions, green peppers, and celery
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Vitamin A:167 IU
Retinol Activity Equivalent:8.40 mcg
α-Carotene:20.20 mcg
β-Carotene:89.80 mcg
Lycopene:514.60 mcg
Lutein + Zeaxanthin:24.60 mcg
Vitamin B-1:6.00 mcg
Vitamin B-2:2.00 mcg
Vitamin B-3:118.00 mcg
Vitamin B-5:16.00 mcg
Vitamin B-6:16.00 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.34 mg
Vitamin C:2.54 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:108 mcg
Added α-Tocopherol:~
β-Tocopherol:2.00 mcg
γ-Tocopherol:24.00 mcg
Vitamin K:1.58 mcg
Calcium (Ca):2 mg
Copper (Cu):10 mcg
Fluoride (F):0.46 mcg
Iron (Fe):54 mcg
Magnesium (Mg):2.20 mg
Manganese (Mn):22 mcg
Phosphorus (P):4.80 mg
Potassium (K):47.40 mg
Selenium (Se):~
Sodium (Na):1 mg
Zinc (Zn):34 mcg
Phytosterols:1.40 mg
Carbohydrates Total:0.78 g
Dietary Fiber:0.24 g
Sugars Total:0.53 g
Fructose:0.27 g
Glucose/Dextrose:0.25 g
Proteins Total:0.18 g
Essential amino acids
Phenylalanine:12.00 mg
Leucine:4.00 mg
Methionine:1.20 mg
Lysine:4.00 mg
Isoleucine:2.00 mg
Valine:2.00 mg
Threonine:4.00 mg
Tryptophan:1.20 mg
Histidine:2.00 mg
Arginine:4.00 mg
Non-essential amino acids
Alanine:4.00 mg
Aspartic acid:26 mg
Betaine:20 mcg
Cystine:1.80 mg
Glutamic acid:86 mg
Glycine:2.00 mg
Proline:2.00 mg
Serine:4.00 mg
Tyrosine:2.00 mg
Fats Total:40 mg
Saturated fatty acids:4.00 mg
Monounsaturated fatty acids:6.00 mg
Polyunsaturated fatty acids:16.00 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:200 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:600 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:100.00 mg
Product Type:Tomato
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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