Tomatoes, red, ripe, cooked

18 calories in 100 g

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Calories in Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked Suggest a better name
18 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:4.01 g (14 calories, 4% by weight)
Proteins:0.95 g (2 calories, 1% by weight)
Alcohol:~
Water:94.34 g (94% by weight)
Fat Composition:67% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 medium
Food Group:Vegetables and Vegetable Products
USDA #:11530
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Vitamin A:489 IU
Retinol:~
Retinol Activity Equivalent:24 mcg
α-Carotene:~
β-Carotene:293 mcg
β-Cryptoxanthin:~
Lycopene:3.04 mg
Lutein + Zeaxanthin:94 mcg
Vitamin B-1:30 mcg
Vitamin B-2:20 mcg
Vitamin B-3:530 mcg
Vitamin B-5:120 mcg
Vitamin B-6:70 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.90 mg
Vitamin C:22.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:560 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:210 mcg
Vitamin K:2.80 mcg
Calcium (Ca):11 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):680 mcg
Magnesium (Mg):9 mg
Manganese (Mn):100 mcg
Phosphorus (P):28 mg
Potassium (K):0.22 g
Selenium (Se):0.50 mcg
Sodium (Na):11 mg
Zinc (Zn):140 mcg
Cholesterol:~
Phytosterols:9 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.01 g
Dietary Fiber:0.70 g
Sugars Total:2.49 g
Fructose:1.31 g
Galactose:~
Glucose/Dextrose:1.18 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:20 mg
Leucine:30 mg
Methionine:9 mg
Lysine:30 mg
Isoleucine:20 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:8 mg
Histidine:10 mg
Arginine:20 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.39 g
Glycine:20 mg
Hydroxyproline:~
Proline:20 mg
Serine:20 mg
Tyrosine:10 mg
Fats Total:0.11 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Tomatoes
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Taking huge doses of most vitamins is not wise. Some vitamins - A and D, specifically - are toxic in large doses.
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