Tomatoes, red, ripe, cooked

43 calories in 1 cup

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Calories in Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked Suggest a better name
43 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.18 calories / gram
1 Weight Watchers point
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:9.62 g (34 calories, 4% by weight)
Proteins:2.28 g (6 calories, 1% by weight)
Alcohol:~
Water:226.42 g (94% by weight)
Fat Composition:67% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:1.68 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 medium
Food Group:Vegetables and Vegetable Products
USDA #:11530
Related Foods: Calories in Baked Red Potato
Calories in Cooked Bacon
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Calories in Sun Dried Tomatoes
Vitamin A:1174 IU
Retinol:~
Retinol Activity Equivalent:57.60 mcg
α-Carotene:~
β-Carotene:703.20 mcg
β-Cryptoxanthin:~
Lycopene:7.30 mg
Lutein + Zeaxanthin:225.60 mcg
Vitamin B-1:72 mcg
Vitamin B-2:48 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:288 mcg
Vitamin B-6:168 mcg
Vitamin B-9:31.20 mcg
Food folate:31.20 mcg
Dietary Folate Equivalent:31.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.56 mg
Vitamin C:54.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.34 mg
Added α-Tocopherol:~
β-Tocopherol:24 mcg
δ-Tocopherol:24 mcg
γ-Tocopherol:504 mcg
Vitamin K:6.72 mcg
Calcium (Ca):26.40 mg
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):21.60 mg
Manganese (Mn):240 mcg
Phosphorus (P):67.20 mg
Potassium (K):0.52 g
Selenium (Se):1.20 mcg
Sodium (Na):26.40 mg
Zinc (Zn):336 mcg
Cholesterol:~
Phytosterols:21.60 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.62 g
Dietary Fiber:1.68 g
Sugars Total:5.98 g
Fructose:3.14 g
Galactose:~
Glucose/Dextrose:2.83 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.28 g
Essential amino acids
Phenylalanine:48 mg
Leucine:72 mg
Methionine:21.60 mg
Lysine:72 mg
Isoleucine:48 mg
Valine:48 mg
Threonine:48 mg
Tryptophan:19.20 mg
Histidine:24 mg
Arginine:48 mg
Non-essential amino acids
Alanine:72 mg
Aspartic acid:0.34 g
Betaine:~
Cystine:24 mg
Glutamic acid:0.94 g
Glycine:48 mg
Hydroxyproline:~
Proline:48 mg
Serine:48 mg
Tyrosine:24 mg
Fats Total:0.26 g
Saturated fatty acids:24 mg
Monounsaturated fatty acids:24 mg
Polyunsaturated fatty acids:96 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Tomatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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