Tomatoes, red, ripe, cooked

44 calories in 2 medium

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Calories in Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, cooked Suggest a better name
44 calories in 2 medium
2 medium = 246g ≈ 0.542lb ≈ 8.68oz
0.18 calories / gram
1 Weight Watchers point
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:0.27 g (2 calories, 0% by weight)
Carbohydrates:9.86 g (35 calories, 4% by weight)
Proteins:2.34 g (6 calories, 1% by weight)
Alcohol:~
Water:232.08 g (94% by weight)
Fat Composition:67% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:1.72 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 medium
Food Group:Vegetables and Vegetable Products
USDA #:11530
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Vitamin A:1203 IU
Retinol:~
Retinol Activity Equivalent:59.04 mcg
α-Carotene:~
β-Carotene:720.78 mcg
β-Cryptoxanthin:~
Lycopene:7.48 mg
Lutein + Zeaxanthin:231.24 mcg
Vitamin B-1:73.80 mcg
Vitamin B-2:49.20 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:295.20 mcg
Vitamin B-6:172.20 mcg
Vitamin B-9:31.98 mcg
Food folate:31.98 mcg
Dietary Folate Equivalent:31.98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.97 mg
Vitamin C:56.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.38 mg
Added α-Tocopherol:~
β-Tocopherol:24.60 mcg
δ-Tocopherol:24.60 mcg
γ-Tocopherol:516.60 mcg
Vitamin K:6.89 mcg
Calcium (Ca):27.06 mg
Copper (Cu):172.20 mcg
Fluoride (F):~
Iron (Fe):1.67 mg
Magnesium (Mg):22.14 mg
Manganese (Mn):246 mcg
Phosphorus (P):68.88 mg
Potassium (K):0.54 g
Selenium (Se):1.23 mcg
Sodium (Na):27.06 mg
Zinc (Zn):344.40 mcg
Cholesterol:~
Phytosterols:22.14 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.86 g
Dietary Fiber:1.72 g
Sugars Total:6.13 g
Fructose:3.22 g
Galactose:~
Glucose/Dextrose:2.90 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.34 g
Essential amino acids
Phenylalanine:49.20 mg
Leucine:73.80 mg
Methionine:22.14 mg
Lysine:73.80 mg
Isoleucine:49.20 mg
Valine:49.20 mg
Threonine:49.20 mg
Tryptophan:19.68 mg
Histidine:24.60 mg
Arginine:49.20 mg
Non-essential amino acids
Alanine:73.80 mg
Aspartic acid:0.34 g
Betaine:~
Cystine:24.60 mg
Glutamic acid:0.96 g
Glycine:49.20 mg
Hydroxyproline:~
Proline:49.20 mg
Serine:49.20 mg
Tyrosine:24.60 mg
Fats Total:0.27 g
Saturated fatty acids:24.60 mg
Monounsaturated fatty acids:24.60 mg
Polyunsaturated fatty acids:98.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.46 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:98.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.48 g
Caffeine:~
Theobromine:~
Product Type:Tomatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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