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Canned Tomatoes Nutrition Facts

41 calories in 1 cup

Calories in Canned Tomatoes
Tomatoes, red, ripe, canned, packed in tomato juice
41 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% proteins; 6% fats
Fats:0.31 g (3 calories, 0% by weight)
Carbohydrates:9.60 g (34 calories, 4% by weight)
Proteins:1.87 g (5 calories, 1% by weight)
Alcohol:~
Water:226.27 g (94% by weight)
Fat Composition:63% polyunsaturated; 25% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:2.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 can
1 large
1 medium
1 small
Food Group:Vegetables and Vegetable Products
USDA #:11531
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Vitamin A:281 IU
Retinol:~
Retinol Activity Equivalent:14.40 mcg
α-Carotene:~
β-Carotene:168 mcg
β-Cryptoxanthin:~
Lycopene:6.64 mg
Lutein + Zeaxanthin:206.40 mcg
Vitamin B-1:96 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.70 mg
Vitamin B-5:264 mcg
Vitamin B-6:264 mcg
Vitamin B-9:19.20 mcg
Food folate:19.20 mcg
Dietary Folate Equivalent:19.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.80 mg
Vitamin C:22.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.63 mg
Added α-Tocopherol:~
β-Tocopherol:24 mcg
δ-Tocopherol:~
γ-Tocopherol:120 mcg
Vitamin K:6.96 mcg
Calcium (Ca):74.40 mg
Copper (Cu):144 mcg
Fluoride (F):12.24 mcg
Iron (Fe):2.33 mg
Magnesium (Mg):26.40 mg
Manganese (Mn):168 mcg
Phosphorus (P):45.60 mg
Potassium (K):0.45 g
Selenium (Se):0.24 mcg
Sodium (Na):0.34 g
Zinc (Zn):336 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.60 g
Dietary Fiber:2.40 g
Sugars Total:5.71 g
Fructose:3.05 g
Galactose:~
Glucose/Dextrose:2.64 g
Lactose:~
Maltose:~
Sucrose:24 mg
Starch:~
Proteins Total:1.87 g
Essential amino acids
Phenylalanine:48 mg
Leucine:48 mg
Methionine:19.20 mg
Lysine:48 mg
Isoleucine:48 mg
Valine:24 mg
Threonine:96 mg
Tryptophan:19.20 mg
Histidine:24 mg
Arginine:48 mg
Non-essential amino acids
Alanine:72 mg
Aspartic acid:0.38 g
Betaine:~
Cystine:19.20 mg
Glutamic acid:1.13 g
Glycine:48 mg
Hydroxyproline:~
Proline:24 mg
Serine:48 mg
Tyrosine:24 mg
Fats Total:0.31 g
Saturated fatty acids:24 mg
Monounsaturated fatty acids:48 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Canned
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The U.S. per capita consumption of onions is around 18.7 pounds per year.
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