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Canned Tomatoes Nutrition Facts

41 calories in 1 cup

Calories in Canned Tomatoes
Tomatoes, red, ripe, canned, packed in tomato juice
41 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% proteins; 6% fats
Fats:0.31 g (3 calories, 0% by weight)
Carbohydrates:9.60 g (34 calories, 4% by weight)
Proteins:1.87 g (5 calories, 1% by weight)
Alcohol:~
Water:226.27 g (94% by weight)
Fat Composition:63% polyunsaturated; 25% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:2.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 can
1 large
1 medium
1 small
Food Group:Vegetables and Vegetable Products
USDA #:11531
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Vitamin A:281 IU
Retinol:~
Retinol Activity Equivalent:14.40 mcg
α-Carotene:~
β-Carotene:168 mcg
β-Cryptoxanthin:~
Lycopene:6.64 mg
Lutein + Zeaxanthin:206.40 mcg
Vitamin B-1:96 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.70 mg
Vitamin B-5:264 mcg
Vitamin B-6:264 mcg
Vitamin B-9:19.20 mcg
Food folate:19.20 mcg
Dietary Folate Equivalent:19.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.80 mg
Vitamin C:22.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.63 mg
Added α-Tocopherol:~
β-Tocopherol:24 mcg
δ-Tocopherol:~
γ-Tocopherol:120 mcg
Vitamin K:6.96 mcg
Calcium (Ca):74.40 mg
Copper (Cu):144 mcg
Fluoride (F):12.24 mcg
Iron (Fe):2.33 mg
Magnesium (Mg):26.40 mg
Manganese (Mn):168 mcg
Phosphorus (P):45.60 mg
Potassium (K):0.45 g
Selenium (Se):0.24 mcg
Sodium (Na):0.34 g
Zinc (Zn):336 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.60 g
Dietary Fiber:2.40 g
Sugars Total:5.71 g
Fructose:3.05 g
Galactose:~
Glucose/Dextrose:2.64 g
Lactose:~
Maltose:~
Sucrose:24 mg
Starch:~
Proteins Total:1.87 g
Essential amino acids
Phenylalanine:48 mg
Leucine:48 mg
Methionine:19.20 mg
Lysine:48 mg
Isoleucine:48 mg
Valine:24 mg
Threonine:96 mg
Tryptophan:19.20 mg
Histidine:24 mg
Arginine:48 mg
Non-essential amino acids
Alanine:72 mg
Aspartic acid:0.38 g
Betaine:~
Cystine:19.20 mg
Glutamic acid:1.13 g
Glycine:48 mg
Hydroxyproline:~
Proline:24 mg
Serine:48 mg
Tyrosine:24 mg
Fats Total:0.31 g
Saturated fatty acids:24 mg
Monounsaturated fatty acids:48 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Canned
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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