Canned Tomatoes Nutrition Facts

3 calories in 1 tbsp

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Calories in Canned Tomatoes
Tomatoes, red, ripe, canned, packed in tomato juice
3 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% proteins; 6% fats
Fats:19.50 mg
Carbohydrates:0.60 g (2 calories, 4% by weight)
Proteins:0.12 g
Alcohol:~
Water:14.14 g (94% by weight)
Fat Composition:63% polyunsaturated; 25% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:0.15 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 can
1 large
1 medium
1 small
Food Group:Vegetables and Vegetable Products
USDA #:11531
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Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:0.90 mcg
α-Carotene:~
β-Carotene:10.50 mcg
β-Cryptoxanthin:~
Lycopene:415.05 mcg
Lutein + Zeaxanthin:12.90 mcg
Vitamin B-1:6 mcg
Vitamin B-2:7.50 mcg
Vitamin B-3:106.50 mcg
Vitamin B-5:16.50 mcg
Vitamin B-6:16.50 mcg
Vitamin B-9:1.20 mcg
Food folate:1.20 mcg
Dietary Folate Equivalent:1.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.05 mg
Vitamin C:1.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102 mcg
Added α-Tocopherol:~
β-Tocopherol:1.50 mcg
δ-Tocopherol:~
γ-Tocopherol:7.50 mcg
Vitamin K:0.44 mcg
Calcium (Ca):4.65 mg
Copper (Cu):9 mcg
Fluoride (F):0.76 mcg
Iron (Fe):145.50 mcg
Magnesium (Mg):1.65 mg
Manganese (Mn):10.50 mcg
Phosphorus (P):2.85 mg
Potassium (K):28.20 mg
Selenium (Se):0.02 mcg
Sodium (Na):21.45 mg
Zinc (Zn):21 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.60 g
Dietary Fiber:0.15 g
Sugars Total:0.36 g
Fructose:0.19 g
Galactose:~
Glucose/Dextrose:0.16 g
Lactose:~
Maltose:~
Sucrose:1.50 mg
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:3 mg
Leucine:3 mg
Methionine:1.20 mg
Lysine:3 mg
Isoleucine:3 mg
Valine:1.50 mg
Threonine:6 mg
Tryptophan:1.20 mg
Histidine:1.50 mg
Arginine:3 mg
Non-essential amino acids
Alanine:4.50 mg
Aspartic acid:24 mg
Betaine:~
Cystine:1.20 mg
Glutamic acid:70.50 mg
Glycine:3 mg
Hydroxyproline:~
Proline:1.50 mg
Serine:3 mg
Tyrosine:1.50 mg
Fats Total:19.50 mg
Saturated fatty acids:1.50 mg
Monounsaturated fatty acids:3 mg
Polyunsaturated fatty acids:7.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:750 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:150 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:300 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Canned
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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