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Canned Tomatoes Nutrition Facts

32 calories in 1 can

Calories in Canned Tomatoes
Tomatoes, red, ripe, canned, packed in tomato juice
32 calories in 1 can
1 can = 190g ≈ 0.419lb ≈ 6.70oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% proteins; 6% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:7.60 g (27 calories, 4% by weight)
Proteins:1.48 g (4 calories, 1% by weight)
Water:179.13 g (94% by weight)
Fat Composition:63% polyunsaturated; 25% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.90 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 can
1 large
1 medium
1 small
Food Group:Vegetables and Vegetable Products
USDA #:11531
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Vitamin A:222 IU
Retinol Activity Equivalent:11.40 mcg
β-Carotene:133 mcg
Lycopene:5.26 mg
Lutein + Zeaxanthin:163.40 mcg
Vitamin B-1:76 mcg
Vitamin B-2:95 mcg
Vitamin B-3:1.35 mg
Vitamin B-5:209.00 mcg
Vitamin B-6:209.00 mcg
Vitamin B-9:15.20 mcg
Food folate:15.20 mcg
Dietary Folate Equivalent:15.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.30 mg
Vitamin C:17.67 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.29 mg
Added α-Tocopherol:~
β-Tocopherol:19 mcg
γ-Tocopherol:95 mcg
Vitamin K:5.51 mcg
Calcium (Ca):58.90 mg
Copper (Cu):114.00 mcg
Fluoride (F):9.69 mcg
Iron (Fe):1.84 mg
Magnesium (Mg):20.90 mg
Manganese (Mn):133 mcg
Phosphorus (P):36.10 mg
Potassium (K):0.36 g
Selenium (Se):0.19 mcg
Sodium (Na):0.27 g
Zinc (Zn):266 mcg
Carbohydrates Total:7.60 g
Dietary Fiber:1.90 g
Sugars Total:4.52 g
Fructose:2.41 g
Glucose/Dextrose:2.09 g
Sucrose:19 mg
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:38 mg
Leucine:38 mg
Methionine:15.20 mg
Lysine:38 mg
Isoleucine:38 mg
Valine:19 mg
Threonine:76 mg
Tryptophan:15.20 mg
Histidine:19 mg
Arginine:38 mg
Non-essential amino acids
Alanine:57.00 mg
Aspartic acid:0.30 g
Cystine:15.20 mg
Glutamic acid:0.89 g
Glycine:38 mg
Proline:19 mg
Serine:38 mg
Tyrosine:19 mg
Fats Total:0.25 g
Saturated fatty acids:19 mg
Monounsaturated fatty acids:38 mg
Polyunsaturated fatty acids:95 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:95 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.54 g
Product Type:Canned
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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