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Canned Tomatoes Nutrition Facts

28 calories in 1 large

Calories in Canned Tomatoes
Tomatoes, red, ripe, canned, packed in tomato juice
28 calories in 1 large
1 large = 164g ≈ 0.362lb ≈ 5.78oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% proteins; 6% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:6.56 g (23 calories, 4% by weight)
Proteins:1.28 g (3 calories, 1% by weight)
Alcohol:~
Water:154.62 g (94% by weight)
Fat Composition:63% polyunsaturated; 25% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.64 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 can
1 large
1 medium
1 small
Food Group:Vegetables and Vegetable Products
USDA #:11531
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Vitamin A:192 IU
Retinol:~
Retinol Activity Equivalent:9.84 mcg
α-Carotene:~
β-Carotene:114.80 mcg
β-Cryptoxanthin:~
Lycopene:4.54 mg
Lutein + Zeaxanthin:141.04 mcg
Vitamin B-1:65.60 mcg
Vitamin B-2:82 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:180.40 mcg
Vitamin B-6:180.40 mcg
Vitamin B-9:13.12 mcg
Food folate:13.12 mcg
Dietary Folate Equivalent:13.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.48 mg
Vitamin C:15.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.12 mg
Added α-Tocopherol:~
β-Tocopherol:16.40 mcg
δ-Tocopherol:~
γ-Tocopherol:82 mcg
Vitamin K:4.76 mcg
Calcium (Ca):50.84 mg
Copper (Cu):98.40 mcg
Fluoride (F):8.36 mcg
Iron (Fe):1.59 mg
Magnesium (Mg):18.04 mg
Manganese (Mn):114.80 mcg
Phosphorus (P):31.16 mg
Potassium (K):0.31 g
Selenium (Se):0.16 mcg
Sodium (Na):0.23 g
Zinc (Zn):229.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.56 g
Dietary Fiber:1.64 g
Sugars Total:3.90 g
Fructose:2.08 g
Galactose:~
Glucose/Dextrose:1.80 g
Lactose:~
Maltose:~
Sucrose:16.40 mg
Starch:~
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:32.80 mg
Leucine:32.80 mg
Methionine:13.12 mg
Lysine:32.80 mg
Isoleucine:32.80 mg
Valine:16.40 mg
Threonine:65.60 mg
Tryptophan:13.12 mg
Histidine:16.40 mg
Arginine:32.80 mg
Non-essential amino acids
Alanine:49.20 mg
Aspartic acid:0.26 g
Betaine:~
Cystine:13.12 mg
Glutamic acid:0.77 g
Glycine:32.80 mg
Hydroxyproline:~
Proline:16.40 mg
Serine:32.80 mg
Tyrosine:16.40 mg
Fats Total:0.21 g
Saturated fatty acids:16.40 mg
Monounsaturated fatty acids:32.80 mg
Polyunsaturated fatty acids:82 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.64 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:82 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.28 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Canned
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...If you need only 1/2 an onion, save the root half. It will last longer.
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