Canned Tomatoes Nutrition Facts

19 calories in 1 medium

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Calories in Canned Tomatoes
Tomatoes, red, ripe, canned, packed in tomato juice
19 calories in 1 medium
1 medium = 111g ≈ 0.245lb ≈ 3.92oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% proteins; 6% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:4.44 g (16 calories, 4% by weight)
Proteins:0.87 g (2 calories, 1% by weight)
Water:104.65 g (94% by weight)
Fat Composition:63% polyunsaturated; 25% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.11 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 can
1 large
1 medium
1 small
Food Group:Vegetables and Vegetable Products
USDA #:11531
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Vitamin A:130 IU
Retinol Activity Equivalent:6.66 mcg
β-Carotene:77.70 mcg
Lycopene:3.07 mg
Lutein + Zeaxanthin:95.46 mcg
Vitamin B-1:44.40 mcg
Vitamin B-2:55.50 mcg
Vitamin B-3:788.10 mcg
Vitamin B-5:122.10 mcg
Vitamin B-6:122.10 mcg
Vitamin B-9:8.88 mcg
Food folate:8.88 mcg
Dietary Folate Equivalent:8.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.77 mg
Vitamin C:10.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:754.80 mcg
Added α-Tocopherol:~
β-Tocopherol:11.10 mcg
γ-Tocopherol:55.50 mcg
Vitamin K:3.22 mcg
Calcium (Ca):34.41 mg
Copper (Cu):66.60 mcg
Fluoride (F):5.66 mcg
Iron (Fe):1.08 mg
Magnesium (Mg):12.21 mg
Manganese (Mn):77.70 mcg
Phosphorus (P):21.09 mg
Potassium (K):0.21 g
Selenium (Se):0.11 mcg
Sodium (Na):0.16 g
Zinc (Zn):155.40 mcg
Carbohydrates Total:4.44 g
Dietary Fiber:1.11 g
Sugars Total:2.64 g
Fructose:1.41 g
Glucose/Dextrose:1.22 g
Sucrose:11.10 mg
Proteins Total:0.87 g
Essential amino acids
Phenylalanine:22.20 mg
Leucine:22.20 mg
Methionine:8.88 mg
Lysine:22.20 mg
Isoleucine:22.20 mg
Valine:11.10 mg
Threonine:44.40 mg
Tryptophan:8.88 mg
Histidine:11.10 mg
Arginine:22.20 mg
Non-essential amino acids
Alanine:33.30 mg
Aspartic acid:0.18 g
Cystine:8.88 mg
Glutamic acid:0.52 g
Glycine:22.20 mg
Proline:11.10 mg
Serine:22.20 mg
Tyrosine:11.10 mg
Fats Total:0.14 g
Saturated fatty acids:11.10 mg
Monounsaturated fatty acids:22.20 mg
Polyunsaturated fatty acids:55.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.55 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.11 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:55.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Product Type:Canned
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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