Canned Tomatoes Nutrition Facts

14 calories in 1 small

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Calories in Canned Tomatoes
Tomatoes, red, ripe, canned, packed in tomato juice
14 calories in 1 small
1 small = 82g ≈ 0.181lb ≈ 2.89oz
0.17 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 11% proteins; 6% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:3.28 g (12 calories, 4% by weight)
Proteins:0.64 g (2 calories, 1% by weight)
Water:77.31 g (94% by weight)
Fat Composition:63% polyunsaturated; 25% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:0.82 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 can
1 large
1 medium
1 small
Food Group:Vegetables and Vegetable Products
USDA #:11531
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Vitamin A:96 IU
Retinol Activity Equivalent:4.92 mcg
β-Carotene:57.40 mcg
Lycopene:2.27 mg
Lutein + Zeaxanthin:70.52 mcg
Vitamin B-1:32.80 mcg
Vitamin B-2:41 mcg
Vitamin B-3:582.20 mcg
Vitamin B-5:90.20 mcg
Vitamin B-6:90.20 mcg
Vitamin B-9:6.56 mcg
Food folate:6.56 mcg
Dietary Folate Equivalent:6.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.74 mg
Vitamin C:7.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:557.60 mcg
Added α-Tocopherol:~
β-Tocopherol:8.20 mcg
γ-Tocopherol:41 mcg
Vitamin K:2.38 mcg
Calcium (Ca):25.42 mg
Copper (Cu):49.20 mcg
Fluoride (F):4.18 mcg
Iron (Fe):795.40 mcg
Magnesium (Mg):9.02 mg
Manganese (Mn):57.40 mcg
Phosphorus (P):15.58 mg
Potassium (K):0.15 g
Selenium (Se):0.08 mcg
Sodium (Na):0.12 g
Zinc (Zn):114.80 mcg
Carbohydrates Total:3.28 g
Dietary Fiber:0.82 g
Sugars Total:1.95 g
Fructose:1.04 g
Glucose/Dextrose:0.90 g
Sucrose:8.20 mg
Proteins Total:0.64 g
Essential amino acids
Phenylalanine:16.40 mg
Leucine:16.40 mg
Methionine:6.56 mg
Lysine:16.40 mg
Isoleucine:16.40 mg
Valine:8.20 mg
Threonine:32.80 mg
Tryptophan:6.56 mg
Histidine:8.20 mg
Arginine:16.40 mg
Non-essential amino acids
Alanine:24.60 mg
Aspartic acid:0.13 g
Cystine:6.56 mg
Glutamic acid:0.39 g
Glycine:16.40 mg
Proline:8.20 mg
Serine:16.40 mg
Tyrosine:8.20 mg
Fats Total:0.11 g
Saturated fatty acids:8.20 mg
Monounsaturated fatty acids:16.40 mg
Polyunsaturated fatty acids:41 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:820 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.64 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Product Type:Canned
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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