Canned Tomatoes Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Canned Tomatoes
	Canned Tomatoes Nutrition Facts 14 calories in 1 small Search for foods...	Live queries: Chili Sauce - 6 results Pork Chops - 60 results Plantain - 5 results Cassava - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Tomatoes, red, ripe, canned, packed in tomato juice
	5 1
	14 calories in 1 small
	1 small = 82g ≈ 0.181lb ≈ 2.89oz
	0.17 calories / gram
	0 Weight Watchers points


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Calorie Sources:	83% carbohydrates; 11% proteins; 6% fats
Fats:	0.11 g (1 calorie, 0% by weight)
Carbohydrates:	3.28 g (12 calories, 4% by weight)
Proteins:	0.64 g (2 calories, 1% by weight)
Alcohol:	~
Water:	77.31 g (94% by weight)

Fat Composition:	63% polyunsaturated; 25% monounsaturated; 13% saturated
Trans Fat :	~
Dietary Fiber:	0.82 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 can 1 large 1 medium 1 small

Food Group:	Vegetables and Vegetable Products
USDA #:	11531

Related Foods:	Calories in Artichoke Calories in Butterhead Lettuce Calories in Cabbage Calories in Corn Salad Calories in Fava Beans Calories in Grape Leaves Calories in Mixed Vegetables Calories in Sprouted Alfalfa Seeds

Calories in Canned Tomatoes
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Vitamin A:	96 IU
Retinol:	~
Retinol Activity Equivalent:	4.92 mcg
α-Carotene:	~
β-Carotene:	57.40 mcg
β-Cryptoxanthin:	~
Lycopene:	2.27 mg
Lutein + Zeaxanthin:	70.52 mcg

Vitamin B-1:	32.80 mcg
Vitamin B-2:	41 mcg
Vitamin B-3:	582.20 mcg
Vitamin B-5:	90.20 mcg
Vitamin B-6:	90.20 mcg
Vitamin B-9:	6.56 mcg
Food folate:	6.56 mcg
Dietary Folate Equivalent:	6.56 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	5.74 mg

Vitamin C:	7.63 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	557.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	8.20 mcg
δ-Tocopherol:	~
γ-Tocopherol:	41 mcg

Vitamin K:	2.38 mcg

Calories in Canned Tomatoes
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Calcium (Ca):	25.42 mg
Copper (Cu):	49.20 mcg
Fluoride (F):	4.18 mcg
Iron (Fe):	795.40 mcg
Magnesium (Mg):	9.02 mg
Manganese (Mn):	57.40 mcg
Phosphorus (P):	15.58 mg
Potassium (K):	0.15 g
Selenium (Se):	0.08 mcg
Sodium (Na):	0.12 g
Zinc (Zn):	114.80 mcg

Calories in Canned Tomatoes
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Canned Tomatoes
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Carbohydrates Total:	3.28 g

Dietary Fiber:	0.82 g

Sugars Total:	1.95 g
Fructose:	1.04 g
Galactose:	~
Glucose/Dextrose:	0.90 g
Lactose:	~
Maltose:	~
Sucrose:	8.20 mg

Starch:	~

Calories in Canned Tomatoes
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Essential amino acids
Proteins Total:	0.64 g

Phenylalanine:	16.40 mg
Leucine:	16.40 mg
Methionine:	6.56 mg
Lysine:	16.40 mg
Isoleucine:	16.40 mg
Valine:	8.20 mg
Threonine:	32.80 mg
Tryptophan:	6.56 mg
Histidine:	8.20 mg
Arginine:	16.40 mg

Non-essential amino acids
Alanine:	24.60 mg
Aspartic acid:	0.13 g
Betaine:	~
Cystine:	6.56 mg
Glutamic acid:	0.39 g
Glycine:	16.40 mg
Hydroxyproline:	~
Proline:	8.20 mg
Serine:	16.40 mg
Tyrosine:	8.20 mg

Calories in Canned Tomatoes
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Saturated fatty acids
Fats Total:	0.11 g

Saturated fatty acids:	8.20 mg
Monounsaturated fatty acids:	16.40 mg
Polyunsaturated fatty acids:	41 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	8.20 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	820 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	16.40 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	41 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.64 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Canned Tomatoes
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Ash:	0.66 g
Caffeine:	~
Theobromine:	~

Product Type:	Canned

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.

Related:	Tomatoes, red, ripe, cooked Tomatoes, red, ripe, canned, stewed

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Calories in Canned Tomatoes
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Canned Tomatoes Nutrition Facts

14 calories in 1 small