Tomatoes, red, ripe, canned, stewed

66 calories in 1 cup

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Calories in Tomatoes, red, ripe, canned, stewed
Tomatoes, red, ripe, canned, stewed Suggest a better name
66 calories in 1 cup
1 cup = 255g ≈ 0.562lb ≈ 8.99oz
0.26 calories / gram
1 Weight Watchers point
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Calorie Sources:85% carbohydrates; 9% proteins; 6% fats
Fats:0.48 g (4 calories, 0% by weight)
Carbohydrates:15.78 g (56 calories, 6% by weight)
Proteins:2.32 g (6 calories, 1% by weight)
Water:233.43 g (92% by weight)
Fat Composition:64% polyunsaturated; 18% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:2.55 g (1% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11533
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Vitamin A:439 IU
Retinol Activity Equivalent:22.95 mcg
β-Carotene:262.65 mcg
Lycopene:10.42 mg
Lutein + Zeaxanthin:321.30 mcg
Vitamin B-1:102 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:280.50 mcg
Vitamin B-6:25.50 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.52 mg
Vitamin C:20.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.12 mg
Added α-Tocopherol:~
γ-Tocopherol:510 mcg
Vitamin K:6.12 mcg
Calcium (Ca):86.70 mg
Copper (Cu):280.50 mcg
Fluoride (F):~
Iron (Fe):3.39 mg
Magnesium (Mg):30.60 mg
Manganese (Mn):127.50 mcg
Phosphorus (P):51 mg
Potassium (K):0.53 g
Selenium (Se):1.53 mcg
Sodium (Na):0.56 g
Zinc (Zn):433.50 mcg
Carbohydrates Total:15.78 g
Dietary Fiber:2.55 g
Sugars Total:8.98 g
Fructose:4.79 g
Glucose/Dextrose:4.16 g
Sucrose:51 mg
Proteins Total:2.32 g
Essential amino acids
Phenylalanine:51 mg
Leucine:76.50 mg
Methionine:20.40 mg
Lysine:76.50 mg
Isoleucine:51 mg
Valine:51 mg
Threonine:51 mg
Tryptophan:17.85 mg
Histidine:25.50 mg
Arginine:51 mg
Non-essential amino acids
Alanine:51 mg
Aspartic acid:0.33 g
Cystine:25.50 mg
Glutamic acid:0.87 g
Glycine:51 mg
Proline:25.50 mg
Serine:51 mg
Tyrosine:25.50 mg
Fats Total:0.48 g
Saturated fatty acids:51 mg
Monounsaturated fatty acids:51 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.65 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.98 g
Product Type:Tomatoes
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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