Milk, dry, nonfat, regular, with added vitamin A and vitamin D

362 calories in 100 g

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Calories in Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Milk, dry, nonfat, regular, with added vitamin A and vitamin D Suggest a better name
362 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.62 calories / gram
7 Weight Watchers points
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Calorie Sources:56% carbohydrates; 43% proteins; 2% fats
Fats:0.77 g (7 calories, 1% by weight)
Carbohydrates:51.98 g (201 calories, 52% by weight)
Proteins:36.16 g (154 calories, 36% by weight)
Alcohol:~
Water:3.16 g (3% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.2 cup
Food Group:Dairy and Egg Products
USDA #:1154
Related Foods: Calories in Coconut Milk
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Vitamin A:2179 IU
Retinol:653 mcg
Retinol Activity Equivalent:653 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410 mcg
Vitamin B-2:1.55 mg
Vitamin B-3:950 mcg
Vitamin B-5:3.56 mg
Vitamin B-6:360 mcg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:4.03 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:6.80 mg
Vitamin D:440
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11 mcg
Vitamin D (D2 + D3):11 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):1.26 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):320 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):20 mcg
Phosphorus (P):0.97 g
Potassium (K):1.79 g
Selenium (Se):27.30 mcg
Sodium (Na):0.54 g
Zinc (Zn):4.08 mg
Cholesterol:20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.98 g
Dietary Fiber:~
Sugars Total:51.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.16 g
Essential amino acids
Phenylalanine:1.74 g
Leucine:3.54 g
Methionine:0.90 g
Lysine:2.86 g
Isoleucine:2.18 g
Valine:2.42 g
Threonine:1.63 g
Tryptophan:0.51 g
Histidine:0.98 g
Arginine:1.30 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:2.74 g
Betaine:~
Cystine:0.33 g
Glutamic acid:7.57 g
Glycine:0.76 g
Hydroxyproline:~
Proline:3.50 g
Serine:1.96 g
Tyrosine:1.74 g
Fats Total:0.77 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:6 mg
Octanoic/Caprylic [8:0]:7 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.93 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Foods containing artificial trans fats formed by partially hydrogenating plant fats may contain up to 45% trans fat compared to their total fat.
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