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Milk, dry, nonfat, regular, with added vitamin A and vitamin D

434 calories in 1 cup

Calories in Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Milk, dry, nonfat, regular, with added vitamin A and vitamin D Suggest a better name
434 calories in 1 cup
1 cup = 120g ≈ 0.265lb ≈ 4.23oz
3.62 calories / gram
9 Weight Watchers points
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Calorie Sources:56% carbohydrates; 43% proteins; 2% fats
Fats:0.92 g (8 calories, 1% by weight)
Carbohydrates:62.38 g (241 calories, 52% by weight)
Proteins:43.39 g (185 calories, 36% by weight)
Water:3.79 g (3% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24 mg
Serving Sizes: 100 g
1 cup
0.2 cup
Food Group:Dairy and Egg Products
USDA #:1154
Related Foods: Calories in Human Milk
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Milk, canned, evaporated, with added vitamin A
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Calories in Skim Milk
Calories in Soy Milk
Calories in Whole Milk
Vitamin A:2615 IU
Retinol:783.60 mcg
Retinol Activity Equivalent:783.60 mcg
β-Carotene:1.20 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:492 mcg
Vitamin B-2:1.86 mg
Vitamin B-3:1.14 mg
Vitamin B-5:4.27 mg
Vitamin B-6:432 mcg
Vitamin B-9:60 mcg
Food folate:60 mcg
Dietary Folate Equivalent:60 mcg
Folic acid:~
Vitamin B-12:4.84 mcg
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:8.16 mg
Vitamin D:528
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.20 mcg
Vitamin D (D2 + D3):13.20 mcg
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):1.51 g
Copper (Cu):48 mcg
Fluoride (F):~
Iron (Fe):384 mcg
Magnesium (Mg):0.13 g
Manganese (Mn):24 mcg
Phosphorus (P):1.16 g
Potassium (K):2.15 g
Selenium (Se):32.76 mcg
Sodium (Na):0.64 g
Zinc (Zn):4.90 mg
Cholesterol:24 mg
Carbohydrates Total:62.38 g
Dietary Fiber:~
Sugars Total:62.38 g
Proteins Total:43.39 g
Essential amino acids
Phenylalanine:2.09 g
Leucine:4.25 g
Methionine:1.08 g
Lysine:3.43 g
Isoleucine:2.62 g
Valine:2.90 g
Threonine:1.96 g
Tryptophan:0.61 g
Histidine:1.18 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:3.29 g
Cystine:0.40 g
Glutamic acid:9.08 g
Glycine:0.91 g
Proline:4.20 g
Serine:2.35 g
Tyrosine:2.09 g
Fats Total:0.92 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:36 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:24 mg
Hexanoic/Caproic [6:0]:7.20 mg
Octanoic/Caprylic [8:0]:8.40 mg
Decanoic/Capric [10:0]:12 mg
Dodecanoic/Lauric [12:0]:12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:96 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.52 g
Product Type:Milk
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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