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Milk, dry, nonfat, regular, with added vitamin A and vitamin D

109 calories in 0.2 cup

Calories in Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Milk, dry, nonfat, regular, with added vitamin A and vitamin D Suggest a better name
109 calories in 0.2 cup
0.2 cup = 30g ≈ 0.066lb ≈ 1.06oz
3.62 calories / gram
2 Weight Watchers points
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Calorie Sources:56% carbohydrates; 43% proteins; 2% fats
Fats:0.23 g (2 calories, 1% by weight)
Carbohydrates:15.59 g (60 calories, 52% by weight)
Proteins:10.85 g (46 calories, 36% by weight)
Alcohol:~
Water:0.95 g (3% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.2 cup
Food Group:Dairy and Egg Products
USDA #:1154
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Vitamin A:654 IU
Retinol:195.90 mcg
Retinol Activity Equivalent:195.90 mcg
α-Carotene:~
β-Carotene:0.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:123 mcg
Vitamin B-2:465 mcg
Vitamin B-3:285 mcg
Vitamin B-5:1.07 mg
Vitamin B-6:108 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:1.21 mcg
Added Vitamin B-12:~
Choline:50.76 mg
Vitamin C:2.04 mg
Vitamin D:132
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.30 mcg
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):0.38 g
Copper (Cu):12 mcg
Fluoride (F):~
Iron (Fe):96 mcg
Magnesium (Mg):33 mg
Manganese (Mn):6 mcg
Phosphorus (P):0.29 g
Potassium (K):0.54 g
Selenium (Se):8.19 mcg
Sodium (Na):0.16 g
Zinc (Zn):1.22 mg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.59 g
Dietary Fiber:~
Sugars Total:15.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.85 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:1.06 g
Methionine:0.27 g
Lysine:0.86 g
Isoleucine:0.65 g
Valine:0.73 g
Threonine:0.49 g
Tryptophan:0.15 g
Histidine:0.29 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.82 g
Betaine:~
Cystine:99 mg
Glutamic acid:2.27 g
Glycine:0.23 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.59 g
Tyrosine:0.52 g
Fats Total:0.23 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:9 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6 mg
Hexanoic/Caproic [6:0]:1.80 mg
Octanoic/Caprylic [8:0]:2.10 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1D0
Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
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