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Milk, dry, nonfat, regular, with added vitamin A and vitamin D

109 calories in 0.2 cup

Calories in Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Milk, dry, nonfat, regular, with added vitamin A and vitamin D Suggest a better name
109 calories in 0.2 cup
0.2 cup = 30g ≈ 0.066lb ≈ 1.06oz
3.62 calories / gram
2 Weight Watchers points
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Calorie Sources:56% carbohydrates; 43% proteins; 2% fats
Fats:0.23 g (2 calories, 1% by weight)
Carbohydrates:15.59 g (60 calories, 52% by weight)
Proteins:10.85 g (46 calories, 36% by weight)
Alcohol:~
Water:0.95 g (3% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.2 cup
Food Group:Dairy and Egg Products
USDA #:1154
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Calories in Whole Milk
Vitamin A:654 IU
Retinol:195.90 mcg
Retinol Activity Equivalent:195.90 mcg
α-Carotene:~
β-Carotene:0.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:123 mcg
Vitamin B-2:465 mcg
Vitamin B-3:285 mcg
Vitamin B-5:1.07 mg
Vitamin B-6:108 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:1.21 mcg
Added Vitamin B-12:~
Choline:50.76 mg
Vitamin C:2.04 mg
Vitamin D:132
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.30 mcg
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):0.38 g
Copper (Cu):12 mcg
Fluoride (F):~
Iron (Fe):96 mcg
Magnesium (Mg):33 mg
Manganese (Mn):6 mcg
Phosphorus (P):0.29 g
Potassium (K):0.54 g
Selenium (Se):8.19 mcg
Sodium (Na):0.16 g
Zinc (Zn):1.22 mg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.59 g
Dietary Fiber:~
Sugars Total:15.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.85 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:1.06 g
Methionine:0.27 g
Lysine:0.86 g
Isoleucine:0.65 g
Valine:0.73 g
Threonine:0.49 g
Tryptophan:0.15 g
Histidine:0.29 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.82 g
Betaine:~
Cystine:99 mg
Glutamic acid:2.27 g
Glycine:0.23 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.59 g
Tyrosine:0.52 g
Fats Total:0.23 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:9 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6 mg
Hexanoic/Caproic [6:0]:1.80 mg
Octanoic/Caprylic [8:0]:2.10 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
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