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Tomato products, canned, paste, without salt added

215 calories in 1 cup

Tomato products, canned, paste, without salt added Suggest a better name
Weight Loss Rating:
Total Calories:215 calories in 1 cup
Serving Weight:1 cup = 262g ≈ 0.578lb ≈ 9.24oz
Caloric Density:0.82 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:1.23 g (10 calories, 0% by weight)
Carbohydrates:49.54 g (177 calories, 19% by weight)
Proteins:11.32 g (28 calories, 4% by weight)
Alcohol:~
Water:192.57 g (74% by weight)
Fat Composition:50% polyunsaturated; 31% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:10.74 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 can (6 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11546
Related Foods: Calories in Canned Applesauce
Calories in Clam And Tomato Juice
Calories in Syrup Canned Grapes
Calories in Tomato
Calories in Tomato Juice
Calories in Tomato Soup
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions, green peppers, and celery
Vitamin A:3996 IU
Retinol:~
Retinol Activity Equivalent:199.12 mcg
α-Carotene:75.98 mcg
β-Carotene:2.36 mg
β-Cryptoxanthin:~
Lycopene:75.36 mg
Lutein + Zeaxanthin:~
Vitamin B-1:157.20 mcg
Vitamin B-2:393 mcg
Vitamin B-3:8.04 mg
Vitamin B-5:366.80 mcg
Vitamin B-6:550.20 mcg
Vitamin B-9:31.44 mcg
Food folate:31.44 mcg
Dietary Folate Equivalent:31.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:57.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.36 mg
Vitamin K:29.87 mcg
Calcium (Ca):94.32 mg
Copper (Cu):943.20 mcg
Fluoride (F):~
Iron (Fe):7.81 mg
Magnesium (Mg):0.11 g
Manganese (Mn):786 mcg
Phosphorus (P):0.22 g
Potassium (K):2.66 g
Selenium (Se):13.89 mcg
Sodium (Na):0.26 g
Zinc (Zn):1.65 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.54 g
Dietary Fiber:10.74 g
Sugars Total:31.91 g
Fructose:15.33 g
Galactose:~
Glucose/Dextrose:15.07 g
Lactose:~
Maltose:0.73 g
Sucrose:0.79 g
Starch:0.58 g
Proteins Total:11.32 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:0.31 g
Methionine:52.40 mg
Lysine:0.34 g
Isoleucine:0.21 g
Valine:0.21 g
Threonine:0.34 g
Tryptophan:78.60 mg
Histidine:0.18 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:1.73 g
Betaine:1.05 mg
Cystine:0.10 g
Glutamic acid:5.53 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.31 g
Tyrosine:0.16 g
Fats Total:1.23 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.62 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.62 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.34 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1IK
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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