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Tomato products, canned, paste, without salt added

215 calories in 1 cup

Tomato products, canned, paste, without salt added Suggest a better name
Weight Loss Rating:
Total Calories:215 calories in 1 cup
Serving Weight:1 cup = 262g ≈ 0.578lb ≈ 9.24oz
Caloric Density:0.82 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:1.23 g (10 calories, 0% by weight)
Carbohydrates:49.54 g (177 calories, 19% by weight)
Proteins:11.32 g (28 calories, 4% by weight)
Alcohol:~
Water:192.57 g (74% by weight)
Fat Composition:50% polyunsaturated; 31% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:10.74 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 can (6 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11546
Related Foods: Calories in Bacon And Tomato Dressing
Calories in Canned Applesauce
Calories in Canned Tomatoes
Calories in Salt
Calories in Sardines In Tomato Sauce
Calories in Tomato Chili Sauce
Calories in Tomato Juice
Calories in Tomato Puree
Vitamin A:3996 IU
Retinol:~
Retinol Activity Equivalent:199.12 mcg
α-Carotene:75.98 mcg
β-Carotene:2.36 mg
β-Cryptoxanthin:~
Lycopene:75.36 mg
Lutein + Zeaxanthin:~
Vitamin B-1:157.20 mcg
Vitamin B-2:393 mcg
Vitamin B-3:8.04 mg
Vitamin B-5:366.80 mcg
Vitamin B-6:550.20 mcg
Vitamin B-9:31.44 mcg
Food folate:31.44 mcg
Dietary Folate Equivalent:31.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:57.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.36 mg
Vitamin K:29.87 mcg
Calcium (Ca):94.32 mg
Copper (Cu):943.20 mcg
Fluoride (F):~
Iron (Fe):7.81 mg
Magnesium (Mg):0.11 g
Manganese (Mn):786 mcg
Phosphorus (P):0.22 g
Potassium (K):2.66 g
Selenium (Se):13.89 mcg
Sodium (Na):0.26 g
Zinc (Zn):1.65 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.54 g
Dietary Fiber:10.74 g
Sugars Total:31.91 g
Fructose:15.33 g
Galactose:~
Glucose/Dextrose:15.07 g
Lactose:~
Maltose:0.73 g
Sucrose:0.79 g
Starch:0.58 g
Proteins Total:11.32 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:0.31 g
Methionine:52.40 mg
Lysine:0.34 g
Isoleucine:0.21 g
Valine:0.21 g
Threonine:0.34 g
Tryptophan:78.60 mg
Histidine:0.18 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:1.73 g
Betaine:1.05 mg
Cystine:0.10 g
Glutamic acid:5.53 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.31 g
Tyrosine:0.16 g
Fats Total:1.23 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.62 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.62 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.34 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Salted Tomato Juice
Tomato Puree
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