Tomato products, canned, paste, without salt added

215 calories in 1 cup

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Tomato products, canned, paste, without salt added Suggest a better name
Weight Loss Rating:
Total Calories:215 calories in 1 cup
Serving Weight:1 cup = 262g ≈ 0.578lb ≈ 9.24oz
Caloric Density:0.82 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:1.23 g (10 calories, 0% by weight)
Carbohydrates:49.54 g (177 calories, 19% by weight)
Proteins:11.32 g (28 calories, 4% by weight)
Water:192.57 g (74% by weight)
Fat Composition:50% polyunsaturated; 31% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:10.74 g (4% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 can (6 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11546
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Vitamin A:3996 IU
Retinol Activity Equivalent:199.12 mcg
α-Carotene:75.98 mcg
β-Carotene:2.36 mg
Lycopene:75.36 mg
Lutein + Zeaxanthin:~
Vitamin B-1:157.20 mcg
Vitamin B-2:393 mcg
Vitamin B-3:8.04 mg
Vitamin B-5:366.80 mcg
Vitamin B-6:550.20 mcg
Vitamin B-9:31.44 mcg
Food folate:31.44 mcg
Dietary Folate Equivalent:31.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:57.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.27 mg
Added α-Tocopherol:~
γ-Tocopherol:1.36 mg
Vitamin K:29.87 mcg
Calcium (Ca):94.32 mg
Copper (Cu):943.20 mcg
Fluoride (F):~
Iron (Fe):7.81 mg
Magnesium (Mg):0.11 g
Manganese (Mn):786 mcg
Phosphorus (P):0.22 g
Potassium (K):2.66 g
Selenium (Se):13.89 mcg
Sodium (Na):0.26 g
Zinc (Zn):1.65 mg
Carbohydrates Total:49.54 g
Dietary Fiber:10.74 g
Sugars Total:31.91 g
Fructose:15.33 g
Glucose/Dextrose:15.07 g
Maltose:0.73 g
Sucrose:0.79 g
Starch:0.58 g
Proteins Total:11.32 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:0.31 g
Methionine:52.40 mg
Lysine:0.34 g
Isoleucine:0.21 g
Valine:0.21 g
Threonine:0.34 g
Tryptophan:78.60 mg
Histidine:0.18 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:1.73 g
Betaine:1.05 mg
Cystine:0.10 g
Glutamic acid:5.53 g
Glycine:0.24 g
Proline:0.18 g
Serine:0.31 g
Tyrosine:0.16 g
Fats Total:1.23 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.62 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.62 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.34 g
Product Type:Tomato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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