Tomato products, canned, paste, without salt added

13 calories in 1 tbsp

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Tomato products, canned, paste, without salt added Suggest a better name
Weight Loss Rating:
Total Calories:13 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:0.82 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:75.20 mg (1 calorie, 0% by weight)
Carbohydrates:3.03 g (11 calories, 19% by weight)
Proteins:0.69 g (2 calories, 4% by weight)
Alcohol:~
Water:11.76 g (74% by weight)
Fat Composition:50% polyunsaturated; 31% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:0.66 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 can (6 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11546
Related Foods: Calories in Canned Applesauce
Calories in Clam And Tomato Juice
Calories in Syrup Canned Grapes
Calories in Tomato
Calories in Tomato Juice
Calories in Tomato Soup
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions, green peppers, and celery
Vitamin A:244 IU
Retinol:~
Retinol Activity Equivalent:12.16 mcg
α-Carotene:4.64 mcg
β-Carotene:144.16 mcg
β-Cryptoxanthin:~
Lycopene:4.60 mg
Lutein + Zeaxanthin:~
Vitamin B-1:9.60 mcg
Vitamin B-2:24 mcg
Vitamin B-3:491.20 mcg
Vitamin B-5:22.40 mcg
Vitamin B-6:33.60 mcg
Vitamin B-9:1.92 mcg
Food folate:1.92 mcg
Dietary Folate Equivalent:1.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.16 mg
Vitamin C:3.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:688 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:83.20 mcg
Vitamin K:1.82 mcg
Calcium (Ca):5.76 mg
Copper (Cu):57.60 mcg
Fluoride (F):~
Iron (Fe):476.80 mcg
Magnesium (Mg):6.72 mg
Manganese (Mn):48 mcg
Phosphorus (P):13.28 mg
Potassium (K):0.16 g
Selenium (Se):0.85 mcg
Sodium (Na):15.68 mg
Zinc (Zn):100.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.03 g
Dietary Fiber:0.66 g
Sugars Total:1.95 g
Fructose:0.94 g
Galactose:~
Glucose/Dextrose:0.92 g
Lactose:~
Maltose:44.80 mg
Sucrose:48 mg
Starch:35.20 mg
Proteins Total:0.69 g
Essential amino acids
Phenylalanine:51.20 mg
Leucine:19.20 mg
Methionine:3.20 mg
Lysine:20.80 mg
Isoleucine:12.80 mg
Valine:12.80 mg
Threonine:20.80 mg
Tryptophan:4.80 mg
Histidine:11.20 mg
Arginine:16 mg
Non-essential amino acids
Alanine:20.80 mg
Aspartic acid:0.11 g
Betaine:64 mcg
Cystine:6.40 mg
Glutamic acid:0.34 g
Glycine:14.40 mg
Hydroxyproline:~
Proline:11.20 mg
Serine:19.20 mg
Tyrosine:9.60 mg
Fats Total:75.20 mg
Saturated fatty acids:16 mg
Monounsaturated fatty acids:9.60 mg
Polyunsaturated fatty acids:25.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:160 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:320 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:160 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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