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Tomato Puree Nutrition Facts

95 calories in 1 cup

Tomato products, canned, puree, without salt added
Weight Loss Rating:
Total Calories:95 calories in 1 cup
Serving Weight:1 cup = 250g ≈ 0.551lb ≈ 8.82oz
Caloric Density:0.38 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:85% carbohydrates; 11% proteins; 5% fats
Fats:0.52 g (4 calories, 0% by weight)
Carbohydrates:22.45 g (80 calories, 9% by weight)
Proteins:4.13 g (10 calories, 2% by weight)
Alcohol:~
Water:219.70 g (88% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4.75 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (29 oz) (401 x 411)
Food Group:Vegetables and Vegetable Products
USDA #:11547
Tags: tomato;
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Vitamin A:1275 IU
Retinol:~
Retinol Activity Equivalent:65 mcg
α-Carotene:~
β-Carotene:765 mcg
β-Cryptoxanthin:~
Lycopene:54.38 mg
Lutein + Zeaxanthin:~
Vitamin B-1:50.00 mcg
Vitamin B-2:200.00 mcg
Vitamin B-3:3.65 mg
Vitamin B-5:1.10 mg
Vitamin B-6:300.00 mcg
Vitamin B-9:27.50 mcg
Food folate:27.50 mcg
Dietary Folate Equivalent:27.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:44 mg
Vitamin C:26.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.93 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:600.00 mcg
Vitamin K:8.50 mcg
Calcium (Ca):45 mg
Copper (Cu):700 mcg
Fluoride (F):~
Iron (Fe):4.45 mg
Magnesium (Mg):57.50 mg
Manganese (Mn):400.00 mcg
Phosphorus (P):0.10 g
Potassium (K):1.10 g
Selenium (Se):1.75 mcg
Sodium (Na):70 mg
Zinc (Zn):900 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.45 g
Dietary Fiber:4.75 g
Sugars Total:12.07 g
Fructose:5.95 g
Galactose:~
Glucose/Dextrose:6.13 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.13 g
Essential amino acids
Phenylalanine:75.00 mg
Leucine:100.00 mg
Methionine:22.50 mg
Lysine:100.00 mg
Isoleucine:75.00 mg
Valine:75.00 mg
Threonine:75.00 mg
Tryptophan:25.00 mg
Histidine:50.00 mg
Arginine:75.00 mg
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.50 g
Betaine:500 mcg
Cystine:25.00 mg
Glutamic acid:1.62 g
Glycine:50.00 mg
Hydroxyproline:~
Proline:75.00 mg
Serine:75.00 mg
Tyrosine:50.00 mg
Fats Total:0.52 g
Saturated fatty acids:50.00 mg
Monounsaturated fatty acids:75.00 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:75.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
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