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Tomato Puree Nutrition Facts

95 calories in 1 cup

Tomato products, canned, puree, without salt added
Weight Loss Rating:
Total Calories:95 calories in 1 cup
Serving Weight:1 cup = 250g ≈ 0.551lb ≈ 8.82oz
Caloric Density:0.38 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:85% carbohydrates; 11% proteins; 5% fats
Fats:0.52 g (4 calories, 0% by weight)
Carbohydrates:22.45 g (80 calories, 9% by weight)
Proteins:4.13 g (10 calories, 2% by weight)
Alcohol:~
Water:219.70 g (88% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4.75 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (29 oz) (401 x 411)
Food Group:Vegetables and Vegetable Products
USDA #:11547
Tags: tomato;
Related Foods: Calories in Clam And Tomato Juice
Calories in Green Tomato
Calories in Orange Tomato
Calories in Sun Dried Tomatoes
Calories in Tomato Juice
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Vitamin A:1275 IU
Retinol:~
Retinol Activity Equivalent:65 mcg
α-Carotene:~
β-Carotene:765 mcg
β-Cryptoxanthin:~
Lycopene:54.38 mg
Lutein + Zeaxanthin:~
Vitamin B-1:50.00 mcg
Vitamin B-2:200.00 mcg
Vitamin B-3:3.65 mg
Vitamin B-5:1.10 mg
Vitamin B-6:300.00 mcg
Vitamin B-9:27.50 mcg
Food folate:27.50 mcg
Dietary Folate Equivalent:27.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:44 mg
Vitamin C:26.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.93 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:600.00 mcg
Vitamin K:8.50 mcg
Calcium (Ca):45 mg
Copper (Cu):700 mcg
Fluoride (F):~
Iron (Fe):4.45 mg
Magnesium (Mg):57.50 mg
Manganese (Mn):400.00 mcg
Phosphorus (P):0.10 g
Potassium (K):1.10 g
Selenium (Se):1.75 mcg
Sodium (Na):70 mg
Zinc (Zn):900 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.45 g
Dietary Fiber:4.75 g
Sugars Total:12.07 g
Fructose:5.95 g
Galactose:~
Glucose/Dextrose:6.13 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.13 g
Essential amino acids
Phenylalanine:75.00 mg
Leucine:100.00 mg
Methionine:22.50 mg
Lysine:100.00 mg
Isoleucine:75.00 mg
Valine:75.00 mg
Threonine:75.00 mg
Tryptophan:25.00 mg
Histidine:50.00 mg
Arginine:75.00 mg
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.50 g
Betaine:500 mcg
Cystine:25.00 mg
Glutamic acid:1.62 g
Glycine:50.00 mg
Hydroxyproline:~
Proline:75.00 mg
Serine:75.00 mg
Tyrosine:50.00 mg
Fats Total:0.52 g
Saturated fatty acids:50.00 mg
Monounsaturated fatty acids:75.00 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:75.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Choline stimulates brain development and function and helps preserving memory.
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