Tomato Puree Nutrition Facts

312 calories in 1 can (29 oz) (401 x 411)

Live queries:

Tomato products, canned, puree, without salt added
Weight Loss Rating:
Total Calories:312 calories in 1 can (29 oz) (401 x 411)
Serving Weight:1 can = 822g ≈ 1.812lb ≈ 29.00oz
Caloric Density:0.38 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:85% carbohydrates; 11% proteins; 5% fats
Fats:1.73 g (14 calories, 0% by weight)
Carbohydrates:73.82 g (264 calories, 9% by weight)
Proteins:13.56 g (33 calories, 2% by weight)
Alcohol:~
Water:722.37 g (88% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:15.62 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (29 oz) (401 x 411)
Food Group:Vegetables and Vegetable Products
USDA #:11547
Tags: tomato;
Related Foods: Calories in Clam And Tomato Juice
Calories in Green Tomato
Calories in Orange Tomato
Calories in Sun Dried Tomatoes
Calories in Tomato Juice
Tomato products, canned, sauce, spanish style
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with tomato tidbits
Vitamin A:4192 IU
Retinol:~
Retinol Activity Equivalent:213.72 mcg
α-Carotene:~
β-Carotene:2.52 mg
β-Cryptoxanthin:~
Lycopene:0.18 g
Lutein + Zeaxanthin:~
Vitamin B-1:164.40 mcg
Vitamin B-2:657.60 mcg
Vitamin B-3:12 mg
Vitamin B-5:3.62 mg
Vitamin B-6:986.40 mcg
Vitamin B-9:90.42 mcg
Food folate:90.42 mcg
Dietary Folate Equivalent:90.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:87.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:16.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.97 mg
Vitamin K:27.95 mcg
Calcium (Ca):0.15 g
Copper (Cu):2.30 mg
Fluoride (F):~
Iron (Fe):14.63 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.32 mg
Phosphorus (P):0.33 g
Potassium (K):3.61 g
Selenium (Se):5.75 mcg
Sodium (Na):0.23 g
Zinc (Zn):2.96 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.82 g
Dietary Fiber:15.62 g
Sugars Total:39.70 g
Fructose:19.56 g
Galactose:~
Glucose/Dextrose:20.14 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.56 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.33 g
Methionine:73.98 mg
Lysine:0.33 g
Isoleucine:0.25 g
Valine:0.25 g
Threonine:0.25 g
Tryptophan:82.20 mg
Histidine:0.16 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:1.64 g
Betaine:1.64 mg
Cystine:82.20 mg
Glutamic acid:5.34 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.25 g
Tyrosine:0.16 g
Fats Total:1.73 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57.54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.52 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2vt
Did you know?...The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay huge sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.
Related: Tomato products, canned, paste, without salt added
Tomato Powder
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular