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Tomato Puree Nutrition Facts

312 calories in 1 can (29 oz) (401 x 411)

Tomato products, canned, puree, without salt added
Weight Loss Rating:
Total Calories:312 calories in 1 can (29 oz) (401 x 411)
Serving Weight:1 can = 822g ≈ 1.812lb ≈ 29.00oz
Caloric Density:0.38 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 11% proteins; 5% fats
Fats:1.73 g (14 calories, 0% by weight)
Carbohydrates:73.82 g (264 calories, 9% by weight)
Proteins:13.56 g (33 calories, 2% by weight)
Alcohol:~
Water:722.37 g (88% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:15.62 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (29 oz) (401 x 411)
Food Group:Vegetables and Vegetable Products
USDA #:11547
Tags: tomato;
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Vitamin A:4192 IU
Retinol:~
Retinol Activity Equivalent:213.72 mcg
α-Carotene:~
β-Carotene:2.52 mg
β-Cryptoxanthin:~
Lycopene:0.18 g
Lutein + Zeaxanthin:~
Vitamin B-1:164.40 mcg
Vitamin B-2:657.60 mcg
Vitamin B-3:12 mg
Vitamin B-5:3.62 mg
Vitamin B-6:986.40 mcg
Vitamin B-9:90.42 mcg
Food folate:90.42 mcg
Dietary Folate Equivalent:90.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:87.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:16.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.97 mg
Vitamin K:27.95 mcg
Calcium (Ca):0.15 g
Copper (Cu):2.30 mg
Fluoride (F):~
Iron (Fe):14.63 mg
Magnesium (Mg):0.19 g
Manganese (Mn):1.32 mg
Phosphorus (P):0.33 g
Potassium (K):3.61 g
Selenium (Se):5.75 mcg
Sodium (Na):0.23 g
Zinc (Zn):2.96 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.82 g
Dietary Fiber:15.62 g
Sugars Total:39.70 g
Fructose:19.56 g
Galactose:~
Glucose/Dextrose:20.14 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.56 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.33 g
Methionine:73.98 mg
Lysine:0.33 g
Isoleucine:0.25 g
Valine:0.25 g
Threonine:0.25 g
Tryptophan:82.20 mg
Histidine:0.16 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:1.64 g
Betaine:1.64 mg
Cystine:82.20 mg
Glutamic acid:5.34 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.25 g
Tyrosine:0.16 g
Fats Total:1.73 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57.54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.52 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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