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Tomato Powder Nutrition Facts

302 calories in 100 g

Tomato powder
Weight Loss Rating:
Total Calories:302 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.02 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 10% proteins; 1% fats
Fats:0.44 g (4 calories, 0% by weight)
Carbohydrates:74.68 g (267 calories, 75% by weight)
Proteins:12.91 g (32 calories, 13% by weight)
Alcohol:~
Water:3.06 g (3% by weight)
Fat Composition:59% polyunsaturated; 21% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:16.50 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Vegetables and Vegetable Products
USDA #:11548
Related Foods: Calories in Bacon And Tomato Dressing
Calories in Baking Powder
Calories in Salted Tomato Juice
Calories in Sun Dried Tomatoes
Calories in Tomato Juice
Calories in Tomato Soup
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions, green peppers, and celery
Vitamin A:17247 IU
Retinol:~
Retinol Activity Equivalent:862 mcg
α-Carotene:~
β-Carotene:10.35 mg
β-Cryptoxanthin:~
Lycopene:46.26 mg
Lutein + Zeaxanthin:1.37 mg
Vitamin B-1:910 mcg
Vitamin B-2:760 mcg
Vitamin B-3:9.13 mg
Vitamin B-5:3.76 mg
Vitamin B-6:450 mcg
Vitamin B-9:120 mcg
Food folate:120 mcg
Dietary Folate Equivalent:120 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.12 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:12.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:48.80 mcg
Calcium (Ca):0.17 g
Copper (Cu):1.24 mg
Fluoride (F):~
Iron (Fe):4.56 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.95 mg
Phosphorus (P):0.29 g
Potassium (K):1.93 g
Selenium (Se):5.30 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.71 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.68 g
Dietary Fiber:16.50 g
Sugars Total:43.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.91 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.35 g
Methionine:60 mg
Lysine:0.37 g
Isoleucine:0.25 g
Valine:0.26 g
Threonine:0.29 g
Tryptophan:80 mg
Histidine:0.20 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:1.61 g
Betaine:~
Cystine:70 mg
Glutamic acid:5.16 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.30 g
Tyrosine:0.17 g
Fats Total:0.44 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.91 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Apples are fat, sodium, and cholesterol free.
Related: Tomato Puree
Canned Tomato Sauce
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