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Tomato Powder Nutrition Facts

302 calories in 100 g

Tomato powder
Weight Loss Rating:
Total Calories:302 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.02 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 10% proteins; 1% fats
Fats:0.44 g (4 calories, 0% by weight)
Carbohydrates:74.68 g (267 calories, 75% by weight)
Proteins:12.91 g (32 calories, 13% by weight)
Alcohol:~
Water:3.06 g (3% by weight)
Fat Composition:59% polyunsaturated; 21% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:16.50 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Vegetables and Vegetable Products
USDA #:11548
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Vitamin A:17247 IU
Retinol:~
Retinol Activity Equivalent:862 mcg
α-Carotene:~
β-Carotene:10.35 mg
β-Cryptoxanthin:~
Lycopene:46.26 mg
Lutein + Zeaxanthin:1.37 mg
Vitamin B-1:910 mcg
Vitamin B-2:760 mcg
Vitamin B-3:9.13 mg
Vitamin B-5:3.76 mg
Vitamin B-6:450 mcg
Vitamin B-9:120 mcg
Food folate:120 mcg
Dietary Folate Equivalent:120 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.12 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:12.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:48.80 mcg
Calcium (Ca):0.17 g
Copper (Cu):1.24 mg
Fluoride (F):~
Iron (Fe):4.56 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.95 mg
Phosphorus (P):0.29 g
Potassium (K):1.93 g
Selenium (Se):5.30 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.71 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.68 g
Dietary Fiber:16.50 g
Sugars Total:43.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.91 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.35 g
Methionine:60 mg
Lysine:0.37 g
Isoleucine:0.25 g
Valine:0.26 g
Threonine:0.29 g
Tryptophan:80 mg
Histidine:0.20 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:1.61 g
Betaine:~
Cystine:70 mg
Glutamic acid:5.16 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.30 g
Tyrosine:0.17 g
Fats Total:0.44 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.91 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
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