Canned Tomato Sauce Nutrition Facts

59 calories in 1 cup

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Calories in Canned Tomato Sauce
Tomato products, canned, sauce
59 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% proteins; 6% fats
Fats:0.44 g (4 calories, 0% by weight)
Carbohydrates:13.18 g (47 calories, 5% by weight)
Proteins:3.23 g (8 calories, 1% by weight)
Alcohol:~
Water:223.24 g (91% by weight)
Fat Composition:64% polyunsaturated; 18% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:3.67 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11549
Tags: tomato sauce; tomatosauce;
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Vitamin A:1061 IU
Retinol:~
Retinol Activity Equivalent:53.90 mcg
α-Carotene:~
β-Carotene:634.55 mcg
β-Cryptoxanthin:7.35 mcg
Lycopene:34.25 mg
Lutein + Zeaxanthin:56.35 mcg
Vitamin B-1:49 mcg
Vitamin B-2:147 mcg
Vitamin B-3:2.38 mg
Vitamin B-5:735 mcg
Vitamin B-6:220.50 mcg
Vitamin B-9:26.95 mcg
Food folate:26.95 mcg
Dietary Folate Equivalent:26.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:24.25 mg
Vitamin C:17.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.48 mg
Added α-Tocopherol:~
β-Tocopherol:49 mcg
δ-Tocopherol:~
γ-Tocopherol:245 mcg
Vitamin K:6.86 mcg
Calcium (Ca):31.85 mg
Copper (Cu):269.50 mcg
Fluoride (F):85.51 mcg
Iron (Fe):2.50 mg
Magnesium (Mg):39.20 mg
Manganese (Mn):245 mcg
Phosphorus (P):63.70 mg
Potassium (K):0.81 g
Selenium (Se):0.49 mcg
Sodium (Na):1.28 g
Zinc (Zn):490 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.18 g
Dietary Fiber:3.67 g
Sugars Total:10.41 g
Fructose:4.07 g
Galactose:~
Glucose/Dextrose:5.71 g
Lactose:~
Maltose:~
Sucrose:0.64 g
Starch:~
Proteins Total:3.23 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:73.50 mg
Methionine:19.60 mg
Lysine:98 mg
Isoleucine:49 mg
Valine:49 mg
Threonine:98 mg
Tryptophan:24.50 mg
Histidine:49 mg
Arginine:73.50 mg
Non-essential amino acids
Alanine:98 mg
Aspartic acid:0.49 g
Betaine:1.96 mg
Cystine:24.50 mg
Glutamic acid:1.57 g
Glycine:49 mg
Hydroxyproline:~
Proline:49 mg
Serine:73.50 mg
Tyrosine:49 mg
Fats Total:0.44 g
Saturated fatty acids:49 mg
Monounsaturated fatty acids:49 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.45 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:49 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.90 g
Caffeine:~
Theobromine:~
Product Type:Canned
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
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