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Milk, dry, nonfat, instant, without added vitamin A and vitamin D

358 calories in 100 g

Calories in Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Milk, dry, nonfat, instant, without added vitamin A and vitamin D Suggest a better name
358 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.58 calories / gram
7 Weight Watchers points
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Calorie Sources:56% carbohydrates; 42% proteins; 2% fats
Fats:0.72 g (6 calories, 1% by weight)
Carbohydrates:52.19 g (202 calories, 52% by weight)
Proteins:35.10 g (150 calories, 35% by weight)
Alcohol:~
Water:3.96 g (4% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 envelope (1-1/3 cup)
Food Group:Dairy and Egg Products
USDA #:1155
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Calories in Whole Milk
Vitamin A:15 IU
Retinol:4 mcg
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410 mcg
Vitamin B-2:1.74 mg
Vitamin B-3:890 mcg
Vitamin B-5:3.23 mg
Vitamin B-6:340 mcg
Vitamin B-9:50 mcg
Food folate:50 mcg
Dietary Folate Equivalent:50 mcg
Folic acid:~
Vitamin B-12:3.99 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:5.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.23 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):310 mcg
Magnesium (Mg):0.12 g
Manganese (Mn):20 mcg
Phosphorus (P):0.99 g
Potassium (K):1.71 g
Selenium (Se):27.30 mcg
Sodium (Na):0.55 g
Zinc (Zn):4.41 mg
Cholesterol:18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.19 g
Dietary Fiber:~
Sugars Total:52.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.10 g
Essential amino acids
Phenylalanine:1.69 g
Leucine:3.43 g
Methionine:0.88 g
Lysine:2.78 g
Isoleucine:2.12 g
Valine:2.34 g
Threonine:1.58 g
Tryptophan:0.49 g
Histidine:0.95 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:2.66 g
Betaine:~
Cystine:0.32 g
Glutamic acid:7.35 g
Glycine:0.74 g
Hydroxyproline:~
Proline:3.40 g
Serine:1.90 g
Tyrosine:1.69 g
Fats Total:0.72 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:6 mg
Octanoic/Caprylic [8:0]:7 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.03 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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