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Milk, dry, nonfat, instant, without added vitamin A and vitamin D

243 calories in 1 cup

Calories in Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Milk, dry, nonfat, instant, without added vitamin A and vitamin D Suggest a better name
243 calories in 1 cup
1 cup = 68g ≈ 0.150lb ≈ 2.40oz
3.58 calories / gram
5 Weight Watchers points
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Calorie Sources:56% carbohydrates; 42% proteins; 2% fats
Fats:0.49 g (4 calories, 1% by weight)
Carbohydrates:35.49 g (137 calories, 52% by weight)
Proteins:23.87 g (102 calories, 35% by weight)
Alcohol:~
Water:2.69 g (4% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.24 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 envelope (1-1/3 cup)
Food Group:Dairy and Egg Products
USDA #:1155
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Calories in Nonfat Mozzarella
Calories in Skim Milk
Vitamin A:10 IU
Retinol:2.72 mcg
Retinol Activity Equivalent:2.72 mcg
α-Carotene:~
β-Carotene:0.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:278.80 mcg
Vitamin B-2:1.18 mg
Vitamin B-3:605.20 mcg
Vitamin B-5:2.20 mg
Vitamin B-6:231.20 mcg
Vitamin B-9:34 mcg
Food folate:34 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:~
Vitamin B-12:2.71 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:3.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.84 g
Copper (Cu):27.20 mcg
Fluoride (F):~
Iron (Fe):210.80 mcg
Magnesium (Mg):79.56 mg
Manganese (Mn):13.60 mcg
Phosphorus (P):0.67 g
Potassium (K):1.16 g
Selenium (Se):18.56 mcg
Sodium (Na):0.37 g
Zinc (Zn):3.00 mg
Cholesterol:12.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.49 g
Dietary Fiber:~
Sugars Total:35.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.87 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.33 g
Methionine:0.60 g
Lysine:1.89 g
Isoleucine:1.44 g
Valine:1.59 g
Threonine:1.07 g
Tryptophan:0.33 g
Histidine:0.65 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.81 g
Betaine:~
Cystine:0.22 g
Glutamic acid:5.00 g
Glycine:0.50 g
Hydroxyproline:~
Proline:2.31 g
Serine:1.29 g
Tyrosine:1.15 g
Fats Total:0.49 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:20.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:13.60 mg
Hexanoic/Caproic [6:0]:4.08 mg
Octanoic/Caprylic [8:0]:4.76 mg
Decanoic/Capric [10:0]:6.80 mg
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:47.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:54.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.46 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Ln
Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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