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Milk, dry, nonfat, instant, without added vitamin A and vitamin D

326 calories in 1 envelope (1-1/3 cup)

Calories in Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Milk, dry, nonfat, instant, without added vitamin A and vitamin D Suggest a better name
326 calories in 1 envelope (1-1/3 cup)
1 envelope = 91g ≈ 0.201lb ≈ 3.21oz
3.58 calories / gram
7 Weight Watchers points
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Calorie Sources:56% carbohydrates; 42% proteins; 2% fats
Fats:0.66 g (6 calories, 1% by weight)
Carbohydrates:47.49 g (184 calories, 52% by weight)
Proteins:31.94 g (136 calories, 35% by weight)
Alcohol:~
Water:3.60 g (4% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.38 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 envelope (1-1/3 cup)
Food Group:Dairy and Egg Products
USDA #:1155
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Vitamin A:14 IU
Retinol:3.64 mcg
Retinol Activity Equivalent:3.64 mcg
α-Carotene:~
β-Carotene:0.91 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:373.10 mcg
Vitamin B-2:1.58 mg
Vitamin B-3:809.90 mcg
Vitamin B-5:2.94 mg
Vitamin B-6:309.40 mcg
Vitamin B-9:45.50 mcg
Food folate:45.50 mcg
Dietary Folate Equivalent:45.50 mcg
Folic acid:~
Vitamin B-12:3.63 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:5.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.12 g
Copper (Cu):36.40 mcg
Fluoride (F):~
Iron (Fe):282.10 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):18.20 mcg
Phosphorus (P):0.90 g
Potassium (K):1.55 g
Selenium (Se):24.84 mcg
Sodium (Na):0.50 g
Zinc (Zn):4.01 mg
Cholesterol:16.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.49 g
Dietary Fiber:~
Sugars Total:47.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.94 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:3.12 g
Methionine:0.80 g
Lysine:2.53 g
Isoleucine:1.93 g
Valine:2.13 g
Threonine:1.44 g
Tryptophan:0.45 g
Histidine:0.86 g
Arginine:1.16 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:2.42 g
Betaine:~
Cystine:0.29 g
Glutamic acid:6.69 g
Glycine:0.67 g
Hydroxyproline:~
Proline:3.09 g
Serine:1.73 g
Tyrosine:1.54 g
Fats Total:0.66 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:27.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:18.20 mg
Hexanoic/Caproic [6:0]:5.46 mg
Octanoic/Caprylic [8:0]:6.37 mg
Decanoic/Capric [10:0]:9.10 mg
Dodecanoic/Lauric [12:0]:9.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:63.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:72.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.31 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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