Milk, dry, nonfat, instant, without added vitamin A and vitamin D

326 calories in 1 envelope (1-1/3 cup)

Live queries:
Hi C - 21 results
Calories in Hame - 1 result
Potatoes - 106 results
Chickpeas - 4 results

Calories in Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Milk, dry, nonfat, instant, without added vitamin A and vitamin D Suggest a better name
326 calories in 1 envelope (1-1/3 cup)
1 envelope = 91g ≈ 0.201lb ≈ 3.21oz
3.58 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:56% carbohydrates; 42% proteins; 2% fats
Fats:0.66 g (6 calories, 1% by weight)
Carbohydrates:47.49 g (184 calories, 52% by weight)
Proteins:31.94 g (136 calories, 35% by weight)
Alcohol:~
Water:3.60 g (4% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.38 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 envelope (1-1/3 cup)
Food Group:Dairy and Egg Products
USDA #:1155
Related Foods: Calories in Coconut Milk
Calories in Condensed Milk
Calories in Dry Desert Wine
Calories in Evaporated Milk
Calories in Goat Milk
Calories in Milk Substitutes
Calories in Reduced Fat Milk
Calories in Whole Milk
Vitamin A:14 IU
Retinol:3.64 mcg
Retinol Activity Equivalent:3.64 mcg
α-Carotene:~
β-Carotene:0.91 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:373.10 mcg
Vitamin B-2:1.58 mg
Vitamin B-3:809.90 mcg
Vitamin B-5:2.94 mg
Vitamin B-6:309.40 mcg
Vitamin B-9:45.50 mcg
Food folate:45.50 mcg
Dietary Folate Equivalent:45.50 mcg
Folic acid:~
Vitamin B-12:3.63 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:5.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.12 g
Copper (Cu):36.40 mcg
Fluoride (F):~
Iron (Fe):282.10 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):18.20 mcg
Phosphorus (P):0.90 g
Potassium (K):1.55 g
Selenium (Se):24.84 mcg
Sodium (Na):0.50 g
Zinc (Zn):4.01 mg
Cholesterol:16.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.49 g
Dietary Fiber:~
Sugars Total:47.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.94 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:3.12 g
Methionine:0.80 g
Lysine:2.53 g
Isoleucine:1.93 g
Valine:2.13 g
Threonine:1.44 g
Tryptophan:0.45 g
Histidine:0.86 g
Arginine:1.16 g
Non-essential amino acids
Alanine:1.10 g
Aspartic acid:2.42 g
Betaine:~
Cystine:0.29 g
Glutamic acid:6.69 g
Glycine:0.67 g
Hydroxyproline:~
Proline:3.09 g
Serine:1.73 g
Tyrosine:1.54 g
Fats Total:0.66 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:27.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:18.20 mg
Hexanoic/Caproic [6:0]:5.46 mg
Octanoic/Caprylic [8:0]:6.37 mg
Decanoic/Capric [10:0]:9.10 mg
Dodecanoic/Lauric [12:0]:9.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:63.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:72.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.31 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Pv
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Cheese, goat, hard type
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular