Tomato products, canned, sauce, with mushrooms

86 calories in 1 cup

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Calories in Tomato products, canned, sauce, with mushrooms
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86 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.35 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:20.65 g (74 calories, 8% by weight)
Proteins:3.55 g (9 calories, 1% by weight)
Alcohol:~
Water:215.53 g (88% by weight)
Fat Composition:71% polyunsaturated; 14% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:3.67 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11551
Tags: tomato sauce;
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Tomato products, canned, sauce, with onions
Vitamin A:2340 IU
Retinol:~
Retinol Activity Equivalent:117.60 mcg
α-Carotene:~
β-Carotene:1.40 mg
β-Cryptoxanthin:14.70 mcg
Lycopene:46.41 mg
Lutein + Zeaxanthin:75.95 mcg
Vitamin B-1:171.50 mcg
Vitamin B-2:245 mcg
Vitamin B-3:3.09 mg
Vitamin B-5:882 mcg
Vitamin B-6:318.50 mcg
Vitamin B-9:22.05 mcg
Food folate:22.05 mcg
Dietary Folate Equivalent:22.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:30.38 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.70 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.31 mcg
Calcium (Ca):31.85 mg
Copper (Cu):465.50 mcg
Fluoride (F):~
Iron (Fe):2.18 mg
Magnesium (Mg):46.55 mg
Manganese (Mn):441 mcg
Phosphorus (P):78.40 mg
Potassium (K):0.93 g
Selenium (Se):0.49 mcg
Sodium (Na):1.11 g
Zinc (Zn):514.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.65 g
Dietary Fiber:3.67 g
Sugars Total:14.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.55 g
Essential amino acids
Phenylalanine:73.50 mg
Leucine:0.12 g
Methionine:24.50 mg
Lysine:0.17 g
Isoleucine:73.50 mg
Valine:98 mg
Threonine:98 mg
Tryptophan:24.50 mg
Histidine:49 mg
Arginine:98 mg
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.39 g
Betaine:~
Cystine:17.15 mg
Glutamic acid:1.18 g
Glycine:73.50 mg
Hydroxyproline:~
Proline:0.12 g
Serine:98 mg
Tyrosine:49 mg
Fats Total:0.32 g
Saturated fatty acids:24.50 mg
Monounsaturated fatty acids:24.50 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.45 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:98 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.95 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Four ounces of vitamin C-rich juice a day is plenty for an infant.
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Tomato products, canned, sauce, with onions
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