Tomato products, canned, sauce, with onions

103 calories in 1 cup

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Calories in Tomato products, canned, sauce, with onions
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103 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.42 calories / gram
1 Weight Watchers point
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Calorie Sources:87% carbohydrates; 10% proteins; 4% fats
Fats:0.47 g (4 calories, 0% by weight)
Carbohydrates:24.35 g (90 calories, 10% by weight)
Proteins:3.82 g (10 calories, 2% by weight)
Alcohol:~
Water:210.92 g (86% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:4.41 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11553
Tags: tomato sauce;
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Vitamin A:2083 IU
Retinol:~
Retinol Activity Equivalent:105.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:171.50 mcg
Vitamin B-2:318.50 mcg
Vitamin B-3:3.04 mg
Vitamin B-5:882 mcg
Vitamin B-6:637 mcg
Vitamin B-9:53.90 mcg
Food folate:53.90 mcg
Dietary Folate Equivalent:53.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:31.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.65 mg
Copper (Cu):441 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):46.55 mg
Manganese (Mn):735 mcg
Phosphorus (P):95.55 mg
Potassium (K):1.01 g
Selenium (Se):1.96 mcg
Sodium (Na):1.35 g
Zinc (Zn):563.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.35 g
Dietary Fiber:4.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.82 g
Essential amino acids
Phenylalanine:73.50 mg
Leucine:98 mg
Methionine:24.50 mg
Lysine:0.12 g
Isoleucine:98 mg
Valine:73.50 mg
Threonine:73.50 mg
Tryptophan:24.50 mg
Histidine:49 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:98 mg
Aspartic acid:0.34 g
Betaine:~
Cystine:24.50 mg
Glutamic acid:1.10 g
Glycine:98 mg
Hydroxyproline:~
Proline:98 mg
Serine:98 mg
Tyrosine:49 mg
Fats Total:0.47 g
Saturated fatty acids:73.50 mg
Monounsaturated fatty acids:49 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.45 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:49 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.41 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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