Tomato products, canned, sauce, with herbs and cheese

72 calories in 0.5 cup

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Calories in Tomato products, canned, sauce, with herbs and cheese
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72 calories in 0.5 cup
0.5 cup = 122g ≈ 0.269lb ≈ 4.30oz
0.59 calories / gram
1 Weight Watchers point
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Calorie Sources:61% carbohydrates; 29% fats; 11% proteins
Fats:2.35 g (21 calories, 2% by weight)
Carbohydrates:12.49 g (44 calories, 10% by weight)
Proteins:2.60 g (8 calories, 2% by weight)
Alcohol:~
Water:101.78 g (83% by weight)
Fat Composition:45% polyunsaturated; 34% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.68 g (2% by weight)
Cholesterol:3.66 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can, 15 oz (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11555
Tags: tomato sauce;
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Vitamin A:1204 IU
Retinol:~
Retinol Activity Equivalent:59.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85.40 mcg
Vitamin B-2:146.40 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:329.40 mcg
Vitamin B-6:12.20 mcg
Vitamin B-9:9.76 mcg
Food folate:9.76 mcg
Dietary Folate Equivalent:9.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.14 mg
Copper (Cu):207.40 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):23.18 mg
Manganese (Mn):219.60 mcg
Phosphorus (P):65.88 mg
Potassium (K):0.43 g
Selenium (Se):1.10 mcg
Sodium (Na):0.66 g
Zinc (Zn):439.20 mcg
Cholesterol:3.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.49 g
Dietary Fiber:2.68 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.60 g
Essential amino acids
Phenylalanine:85.40 mg
Leucine:0.13 g
Methionine:24.40 mg
Lysine:0.13 g
Isoleucine:85.40 mg
Valine:97.60 mg
Threonine:61 mg
Tryptophan:24.40 mg
Histidine:61 mg
Arginine:97.60 mg
Non-essential amino acids
Alanine:73.20 mg
Aspartic acid:0.24 g
Betaine:~
Cystine:12.20 mg
Glutamic acid:0.77 g
Glycine:48.80 mg
Hydroxyproline:~
Proline:0.13 g
Serine:85.40 mg
Tyrosine:73.20 mg
Fats Total:2.35 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:12.20 mg
Hexanoic/Caproic [6:0]:7.32 mg
Octanoic/Caprylic [8:0]:3.66 mg
Decanoic/Capric [10:0]:7.32 mg
Dodecanoic/Lauric [12:0]:7.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:97.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.77 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...After the "Popeye" comic strip started in 1931, spinach consumption went up by thirty-three percent in the United States.
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