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Tomato products, canned, sauce, with herbs and cheese

72 calories in 0.5 cup

Calories in Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with herbs and cheese Suggest a better name
72 calories in 0.5 cup
0.5 cup = 122g ≈ 0.269lb ≈ 4.30oz
0.59 calories / gram
1 Weight Watchers point
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Calorie Sources:61% carbohydrates; 29% fats; 11% proteins
Fats:2.35 g (21 calories, 2% by weight)
Carbohydrates:12.49 g (44 calories, 10% by weight)
Proteins:2.60 g (8 calories, 2% by weight)
Alcohol:~
Water:101.78 g (83% by weight)
Fat Composition:45% polyunsaturated; 34% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:2.68 g (2% by weight)
Cholesterol:3.66 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can, 15 oz (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11555
Tags: tomato sauce;
Related Foods: Babyfood, fruit, applesauce, junior
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Tomato products, canned, sauce, spanish style
Vitamin A:1204 IU
Retinol:~
Retinol Activity Equivalent:59.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85.40 mcg
Vitamin B-2:146.40 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:329.40 mcg
Vitamin B-6:12.20 mcg
Vitamin B-9:9.76 mcg
Food folate:9.76 mcg
Dietary Folate Equivalent:9.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.14 mg
Copper (Cu):207.40 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):23.18 mg
Manganese (Mn):219.60 mcg
Phosphorus (P):65.88 mg
Potassium (K):0.43 g
Selenium (Se):1.10 mcg
Sodium (Na):0.66 g
Zinc (Zn):439.20 mcg
Cholesterol:3.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.49 g
Dietary Fiber:2.68 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.60 g
Essential amino acids
Phenylalanine:85.40 mg
Leucine:0.13 g
Methionine:24.40 mg
Lysine:0.13 g
Isoleucine:85.40 mg
Valine:97.60 mg
Threonine:61 mg
Tryptophan:24.40 mg
Histidine:61 mg
Arginine:97.60 mg
Non-essential amino acids
Alanine:73.20 mg
Aspartic acid:0.24 g
Betaine:~
Cystine:12.20 mg
Glutamic acid:0.77 g
Glycine:48.80 mg
Hydroxyproline:~
Proline:0.13 g
Serine:85.40 mg
Tyrosine:73.20 mg
Fats Total:2.35 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:12.20 mg
Hexanoic/Caproic [6:0]:7.32 mg
Octanoic/Caprylic [8:0]:3.66 mg
Decanoic/Capric [10:0]:7.32 mg
Dodecanoic/Lauric [12:0]:7.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:97.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.77 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_20n
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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