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Tomato products, canned, sauce, with herbs and cheese

251 calories in 1 can, 15 oz (303 x 406)

Calories in Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with herbs and cheese Suggest a better name
251 calories in 1 can, 15 oz (303 x 406)
1 can, 15 oz = 425g ≈ 0.937lb ≈ 14.99oz
0.59 calories / gram
4 Weight Watchers points
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Calorie Sources:61% carbohydrates; 29% fats; 11% proteins
Fats:8.20 g (72 calories, 2% by weight)
Carbohydrates:43.52 g (152 calories, 10% by weight)
Proteins:9.05 g (27 calories, 2% by weight)
Alcohol:~
Water:354.58 g (83% by weight)
Fat Composition:45% polyunsaturated; 34% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:9.35 g (2% by weight)
Cholesterol:12.75 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can, 15 oz (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11555
Tags: tomato sauce;
Related Foods: Applesauce, canned, unsweetened, with added ascorbic acid
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Vitamin A:4195 IU
Retinol:~
Retinol Activity Equivalent:208.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:297.50 mcg
Vitamin B-2:510 mcg
Vitamin B-3:5.10 mg
Vitamin B-5:1.15 mg
Vitamin B-6:42.50 mcg
Vitamin B-9:34 mcg
Food folate:34 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:42.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):722.50 mcg
Fluoride (F):~
Iron (Fe):3.70 mg
Magnesium (Mg):80.75 mg
Manganese (Mn):765 mcg
Phosphorus (P):0.23 g
Potassium (K):1.51 g
Selenium (Se):3.82 mcg
Sodium (Na):2.31 g
Zinc (Zn):1.53 mg
Cholesterol:12.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.52 g
Dietary Fiber:9.35 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.05 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.47 g
Methionine:85 mg
Lysine:0.47 g
Isoleucine:0.30 g
Valine:0.34 g
Threonine:0.21 g
Tryptophan:85 mg
Histidine:0.21 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.85 g
Betaine:~
Cystine:42.50 mg
Glutamic acid:2.68 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.30 g
Tyrosine:0.25 g
Fats Total:8.20 g
Saturated fatty acids:2.63 g
Monounsaturated fatty acids:1.62 g
Polyunsaturated fatty acids:3.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:42.50 mg
Hexanoic/Caproic [6:0]:25.50 mg
Octanoic/Caprylic [8:0]:12.75 mg
Decanoic/Capric [10:0]:25.50 mg
Dodecanoic/Lauric [12:0]:25.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.65 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...There are about 70 calories in an uncooked egg and 77 calories in a cooked egg.
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