Tomato products, canned, sauce, with onions, green peppers, and celery

41 calories in 100 g

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Calories in Tomato products, canned, sauce, with onions, green peppers, and celery
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41 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.41 calories / gram
1 Weight Watchers point
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Calorie Sources:79% carbohydrates; 15% fats; 6% proteins
Fats:0.74 g (6 calories, 1% by weight)
Carbohydrates:8.77 g (32 calories, 9% by weight)
Proteins:0.94 g (2 calories, 1% by weight)
Alcohol:~
Water:88.28 g (88% by weight)
Fat Composition:59% polyunsaturated; 23% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can, 15 oz (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11557
Tags: tomato sauce;
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Vitamin A:810 IU
Retinol:~
Retinol Activity Equivalent:41 mcg
α-Carotene:~
β-Carotene:483 mcg
β-Cryptoxanthin:6 mcg
Lycopene:18.45 mg
Lutein + Zeaxanthin:30 mcg
Vitamin B-1:60 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.09 mg
Vitamin B-5:220 mcg
Vitamin B-6:190 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13 mg
Vitamin C:13.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.70 mcg
Calcium (Ca):13 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):760 mcg
Magnesium (Mg):21 mg
Manganese (Mn):240 mcg
Phosphorus (P):38 mg
Potassium (K):0.40 g
Selenium (Se):0.60 mcg
Sodium (Na):0.55 g
Zinc (Zn):280 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.77 g
Dietary Fiber:1.40 g
Sugars Total:7.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.94 g
Essential amino acids
Phenylalanine:20 mg
Leucine:20 mg
Methionine:5 mg
Lysine:30 mg
Isoleucine:20 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:8 mg
Histidine:10 mg
Arginine:30 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:0.10 g
Betaine:1.10 mg
Cystine:7 mg
Glutamic acid:0.33 g
Glycine:20 mg
Hydroxyproline:~
Proline:20 mg
Serine:20 mg
Tyrosine:10 mg
Fats Total:0.74 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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