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Tomato products, canned, sauce, with onions, green peppers, and celery

103 calories in 1 cup

Calories in Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with onions, green peppers, and celery Suggest a better name
103 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
0.41 calories / gram
2 Weight Watchers points
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Calorie Sources:79% carbohydrates; 15% fats; 6% proteins
Fats:1.85 g (16 calories, 1% by weight)
Carbohydrates:21.93 g (81 calories, 9% by weight)
Proteins:2.35 g (6 calories, 1% by weight)
Water:220.70 g (88% by weight)
Fat Composition:59% polyunsaturated; 23% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:3.50 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 can, 15 oz (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11557
Tags: tomato sauce;
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Vitamin A:2025 IU
Retinol Activity Equivalent:102.50 mcg
β-Carotene:1.21 mg
β-Cryptoxanthin:15 mcg
Lycopene:46.13 mg
Lutein + Zeaxanthin:75 mcg
Vitamin B-1:150.00 mcg
Vitamin B-2:300.00 mcg
Vitamin B-3:2.73 mg
Vitamin B-5:550 mcg
Vitamin B-6:475 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.50 mg
Vitamin C:33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.95 mg
Added α-Tocopherol:~
Vitamin K:9.25 mcg
Calcium (Ca):32.50 mg
Copper (Cu):475 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):52.50 mg
Manganese (Mn):600.00 mcg
Phosphorus (P):95 mg
Potassium (K):1.00 g
Selenium (Se):1.50 mcg
Sodium (Na):1.37 g
Zinc (Zn):700 mcg
Carbohydrates Total:21.93 g
Dietary Fiber:3.50 g
Sugars Total:18.40 g
Proteins Total:2.35 g
Essential amino acids
Phenylalanine:50.00 mg
Leucine:50.00 mg
Methionine:12.50 mg
Lysine:75.00 mg
Isoleucine:50.00 mg
Valine:50.00 mg
Threonine:50.00 mg
Tryptophan:20 mg
Histidine:25.00 mg
Arginine:75.00 mg
Non-essential amino acids
Alanine:50.00 mg
Aspartic acid:0.25 g
Betaine:2.75 mg
Cystine:17.50 mg
Glutamic acid:0.83 g
Glycine:50.00 mg
Proline:50.00 mg
Serine:50.00 mg
Tyrosine:25.00 mg
Fats Total:1.85 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.17 g
Product Type:Tomato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...A whole egg is about 3 tablespoons worth of liquid, the egg yolk measures about 1 tablespoon of liquid.
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