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Tomato products, canned, sauce, with onions, green peppers, and celery

169 calories in 1 can, 15 oz (303 x 406)

Calories in Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with onions, green peppers, and celery Suggest a better name
169 calories in 1 can, 15 oz (303 x 406)
1 can, 15 oz = 411g ≈ 0.906lb ≈ 14.50oz
0.41 calories / gram
2 Weight Watchers points
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Calorie Sources:79% carbohydrates; 15% fats; 6% proteins
Fats:3.04 g (26 calories, 1% by weight)
Carbohydrates:36.04 g (133 calories, 9% by weight)
Proteins:3.86 g (9 calories, 1% by weight)
Water:362.83 g (88% by weight)
Fat Composition:59% polyunsaturated; 23% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:5.75 g (1% by weight)
Serving Sizes: 100 g
1 cup
1 can, 15 oz (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11557
Tags: tomato sauce;
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Vitamin A:3329 IU
Retinol Activity Equivalent:168.51 mcg
β-Carotene:1.99 mg
β-Cryptoxanthin:24.66 mcg
Lycopene:75.85 mg
Lutein + Zeaxanthin:123.30 mcg
Vitamin B-1:246.60 mcg
Vitamin B-2:493.20 mcg
Vitamin B-3:4.48 mg
Vitamin B-5:904.20 mcg
Vitamin B-6:780.90 mcg
Vitamin B-9:57.54 mcg
Food folate:57.54 mcg
Dietary Folate Equivalent:57.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:53.43 mg
Vitamin C:54.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.85 mg
Added α-Tocopherol:~
Vitamin K:15.21 mcg
Calcium (Ca):53.43 mg
Copper (Cu):780.90 mcg
Fluoride (F):~
Iron (Fe):3.12 mg
Magnesium (Mg):86.31 mg
Manganese (Mn):986.40 mcg
Phosphorus (P):0.16 g
Potassium (K):1.64 g
Selenium (Se):2.47 mcg
Sodium (Na):2.24 g
Zinc (Zn):1.15 mg
Carbohydrates Total:36.04 g
Dietary Fiber:5.75 g
Sugars Total:30.25 g
Proteins Total:3.86 g
Essential amino acids
Phenylalanine:82.20 mg
Leucine:82.20 mg
Methionine:20.55 mg
Lysine:0.12 g
Isoleucine:82.20 mg
Valine:82.20 mg
Threonine:82.20 mg
Tryptophan:32.88 mg
Histidine:41.10 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:82.20 mg
Aspartic acid:0.41 g
Betaine:4.52 mg
Cystine:28.77 mg
Glutamic acid:1.36 g
Glycine:82.20 mg
Proline:82.20 mg
Serine:82.20 mg
Tyrosine:41.10 mg
Fats Total:3.04 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.33 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:82.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.33 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.22 g
Product Type:Tomato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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