Tomato products, canned, sauce, with tomato tidbits

78 calories in 1 cup

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Calories in Tomato products, canned, sauce, with tomato tidbits
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78 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:80% carbohydrates; 10% fats; 10% proteins
Fats:0.95 g (8 calories, 0% by weight)
Carbohydrates:17.30 g (62 calories, 7% by weight)
Proteins:3.22 g (8 calories, 1% by weight)
Alcohol:~
Water:217.38 g (89% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:3.42 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can, 15 oz (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11559
Tags: tomato sauce;
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Vitamin A:1954 IU
Retinol:~
Retinol Activity Equivalent:97.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170.80 mcg
Vitamin B-2:219.60 mcg
Vitamin B-3:2.88 mg
Vitamin B-5:512.40 mcg
Vitamin B-6:366 mcg
Vitamin B-9:21.96 mcg
Food folate:21.96 mcg
Dietary Folate Equivalent:21.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:52.46 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.40 mg
Copper (Cu):24.40 mcg
Fluoride (F):~
Iron (Fe):1.66 mg
Magnesium (Mg):48.80 mg
Manganese (Mn):536.80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.91 g
Selenium (Se):1.46 mcg
Sodium (Na):36.60 mg
Zinc (Zn):463.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.30 g
Dietary Fiber:3.42 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.22 g
Essential amino acids
Phenylalanine:48.80 mg
Leucine:73.20 mg
Methionine:17.08 mg
Lysine:73.20 mg
Isoleucine:48.80 mg
Valine:48.80 mg
Threonine:73.20 mg
Tryptophan:21.96 mg
Histidine:48.80 mg
Arginine:48.80 mg
Non-essential amino acids
Alanine:97.60 mg
Aspartic acid:0.39 g
Betaine:~
Cystine:19.52 mg
Glutamic acid:1.29 g
Glycine:48.80 mg
Hydroxyproline:~
Proline:48.80 mg
Serine:73.20 mg
Tyrosine:24.40 mg
Fats Total:0.95 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.44 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.64 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.15 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The grapefruit name alludes to clusters of the fruit on the tree, which often appear similar to grapes.
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