Tomato products, canned, sauce, with tomato tidbits

136 calories in 1 can, 15 oz (303 x 406)

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Calories in Tomato products, canned, sauce, with tomato tidbits
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136 calories in 1 can, 15 oz (303 x 406)
1 can, 15 oz = 425g ≈ 0.937lb ≈ 14.99oz
0.32 calories / gram
2 Weight Watchers points
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Calorie Sources:80% carbohydrates; 10% fats; 10% proteins
Fats:1.66 g (14 calories, 0% by weight)
Carbohydrates:30.13 g (108 calories, 7% by weight)
Proteins:5.61 g (14 calories, 1% by weight)
Alcohol:~
Water:378.63 g (89% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:5.95 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can, 15 oz (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11559
Tags: tomato sauce;
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Vitamin A:3404 IU
Retinol:~
Retinol Activity Equivalent:170 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:297.50 mcg
Vitamin B-2:382.50 mcg
Vitamin B-3:5.01 mg
Vitamin B-5:892.50 mcg
Vitamin B-6:637.50 mcg
Vitamin B-9:38.25 mcg
Food folate:38.25 mcg
Dietary Folate Equivalent:38.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:91.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.50 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):2.89 mg
Magnesium (Mg):85 mg
Manganese (Mn):935 mcg
Phosphorus (P):0.18 g
Potassium (K):1.59 g
Selenium (Se):2.55 mcg
Sodium (Na):63.75 mg
Zinc (Zn):807.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.13 g
Dietary Fiber:5.95 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.61 g
Essential amino acids
Phenylalanine:85 mg
Leucine:0.13 g
Methionine:29.75 mg
Lysine:0.13 g
Isoleucine:85 mg
Valine:85 mg
Threonine:0.13 g
Tryptophan:38.25 mg
Histidine:85 mg
Arginine:85 mg
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.68 g
Betaine:~
Cystine:34 mg
Glutamic acid:2.25 g
Glycine:85 mg
Hydroxyproline:~
Proline:85 mg
Serine:0.13 g
Tyrosine:42.50 mg
Fats Total:1.66 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.25 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.97 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_35b
Did you know?...The natural yellow color of butter comes mainly from beta-carotene found in the grass the cows graze on.
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