Cheese, goat, hard type

452 calories in 100 g

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Calories in Cheese, goat, hard type
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452 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.52 calories / gram
12 Weight Watchers points
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Calorie Sources:69% fats; 29% proteins; 2% carbohydrates
Fats:35.59 g (313 calories, 36% by weight)
Carbohydrates:2.17 g (8 calories, 2% by weight)
Proteins:30.52 g (130 calories, 31% by weight)
Alcohol:~
Water:29.01 g (29% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1156
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Vitamin A:1745 IU
Retinol:478 mcg
Retinol Activity Equivalent:486 mcg
α-Carotene:~
β-Carotene:91 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:1.19 mg
Vitamin B-3:2.40 mg
Vitamin B-5:410 mcg
Vitamin B-6:80 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):0.89 g
Copper (Cu):620 mcg
Fluoride (F):~
Iron (Fe):1.88 mg
Magnesium (Mg):54 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.73 g
Potassium (K):48 mg
Selenium (Se):5.50 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.59 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.17 g
Dietary Fiber:~
Sugars Total:2.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.52 g
Essential amino acids
Phenylalanine:1.21 g
Leucine:2.63 g
Methionine:0.81 g
Lysine:2.19 g
Isoleucine:1.26 g
Valine:2.10 g
Threonine:1.13 g
Tryptophan:0.32 g
Histidine:0.83 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:1.51 g
Betaine:~
Cystine:0.13 g
Glutamic acid:5.68 g
Glycine:0.34 g
Hydroxyproline:~
Proline:3.69 g
Serine:1.17 g
Tyrosine:1.19 g
Fats Total:35.59 g
Saturated fatty acids:24.60 g
Monounsaturated fatty acids:8.11 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.78 g
Hexanoic/Caproic [6:0]:0.78 g
Octanoic/Caprylic [8:0]:0.96 g
Decanoic/Capric [10:0]:3.43 g
Dodecanoic/Lauric [12:0]:1.57 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.72 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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