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Cheese, goat, hard type

452 calories in 100 g

Calories in Cheese, goat, hard type
Cheese, goat, hard type Suggest a better name
452 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.52 calories / gram
12 Weight Watchers points
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Calorie Sources:69% fats; 29% proteins; 2% carbohydrates
Fats:35.59 g (313 calories, 36% by weight)
Carbohydrates:2.17 g (8 calories, 2% by weight)
Proteins:30.52 g (130 calories, 31% by weight)
Water:29.01 g (29% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1156
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Vitamin A:1745 IU
Retinol:478 mcg
Retinol Activity Equivalent:486 mcg
β-Carotene:91 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:1.19 mg
Vitamin B-3:2.40 mg
Vitamin B-5:410 mcg
Vitamin B-6:80 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:310 mcg
Added α-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):0.89 g
Copper (Cu):620 mcg
Fluoride (F):~
Iron (Fe):1.88 mg
Magnesium (Mg):54 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.73 g
Potassium (K):48 mg
Selenium (Se):5.50 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.59 mg
Cholesterol:0.10 g
Carbohydrates Total:2.17 g
Dietary Fiber:~
Sugars Total:2.17 g
Proteins Total:30.52 g
Essential amino acids
Phenylalanine:1.21 g
Leucine:2.63 g
Methionine:0.81 g
Lysine:2.19 g
Isoleucine:1.26 g
Valine:2.10 g
Threonine:1.13 g
Tryptophan:0.32 g
Histidine:0.83 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:1.51 g
Cystine:0.13 g
Glutamic acid:5.68 g
Glycine:0.34 g
Proline:3.69 g
Serine:1.17 g
Tyrosine:1.19 g
Fats Total:35.59 g
Saturated fatty acids:24.60 g
Monounsaturated fatty acids:8.11 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.78 g
Hexanoic/Caproic [6:0]:0.78 g
Octanoic/Caprylic [8:0]:0.96 g
Decanoic/Capric [10:0]:3.43 g
Dodecanoic/Lauric [12:0]:1.57 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.72 g
Product Type:Cheese
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
Related: Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Goat Cheese
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