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Cheese, goat, hard type

128 calories in 1 oz

Calories in Cheese, goat, hard type
Cheese, goat, hard type Suggest a better name
128 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.52 calories / gram
3 Weight Watchers points
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Calorie Sources:69% fats; 29% proteins; 2% carbohydrates
Fats:10.09 g (89 calories, 36% by weight)
Carbohydrates:0.62 g (2 calories, 2% by weight)
Proteins:8.65 g (37 calories, 31% by weight)
Water:8.22 g (29% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.77 mg
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1156
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Vitamin A:495 IU
Retinol:135.51 mcg
Retinol Activity Equivalent:137.78 mcg
β-Carotene:25.80 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:39.69 mcg
Vitamin B-2:337.36 mcg
Vitamin B-3:680.40 mcg
Vitamin B-5:116.24 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:87.89 mcg
Added α-Tocopherol:~
Vitamin K:0.85 mcg
Calcium (Ca):0.25 g
Copper (Cu):175.77 mcg
Fluoride (F):~
Iron (Fe):532.98 mcg
Magnesium (Mg):15.31 mg
Manganese (Mn):70.88 mcg
Phosphorus (P):0.21 g
Potassium (K):13.61 mg
Selenium (Se):1.56 mcg
Sodium (Na):98.09 mg
Zinc (Zn):450.77 mcg
Cholesterol:29.77 mg
Carbohydrates Total:0.62 g
Dietary Fiber:~
Sugars Total:0.62 g
Proteins Total:8.65 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.75 g
Methionine:0.23 g
Lysine:0.62 g
Isoleucine:0.36 g
Valine:0.60 g
Threonine:0.32 g
Tryptophan:90.72 mg
Histidine:0.24 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.43 g
Cystine:36.85 mg
Glutamic acid:1.61 g
Glycine:96.39 mg
Proline:1.05 g
Serine:0.33 g
Tyrosine:0.34 g
Fats Total:10.09 g
Saturated fatty acids:6.97 g
Monounsaturated fatty acids:2.30 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.50 g
Hexanoic/Caproic [6:0]:0.22 g
Octanoic/Caprylic [8:0]:0.27 g
Decanoic/Capric [10:0]:0.97 g
Dodecanoic/Lauric [12:0]:0.45 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Product Type:Cheese
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Adding ascorbic acid, or vitamin C, to juice allows manufacturers to claim that the drink will give your child "100 percent vitamin C". This health claim, however, can mask its sugary content and hides the fact that other essential nutrients are not included.
Related: Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Goat Cheese
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