Cheese, goat, hard type

128 calories in 1 oz

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Calories in Cheese, goat, hard type
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128 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.52 calories / gram
3 Weight Watchers points
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Calorie Sources:69% fats; 29% proteins; 2% carbohydrates
Fats:10.09 g (89 calories, 36% by weight)
Carbohydrates:0.62 g (2 calories, 2% by weight)
Proteins:8.65 g (37 calories, 31% by weight)
Alcohol:~
Water:8.22 g (29% by weight)
Fat Composition:73% saturated; 24% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.77 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1156
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Vitamin A:495 IU
Retinol:135.51 mcg
Retinol Activity Equivalent:137.78 mcg
α-Carotene:~
β-Carotene:25.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.69 mcg
Vitamin B-2:337.36 mcg
Vitamin B-3:680.40 mcg
Vitamin B-5:116.24 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:87.89 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.85 mcg
Calcium (Ca):0.25 g
Copper (Cu):175.77 mcg
Fluoride (F):~
Iron (Fe):532.98 mcg
Magnesium (Mg):15.31 mg
Manganese (Mn):70.88 mcg
Phosphorus (P):0.21 g
Potassium (K):13.61 mg
Selenium (Se):1.56 mcg
Sodium (Na):98.09 mg
Zinc (Zn):450.77 mcg
Cholesterol:29.77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.62 g
Dietary Fiber:~
Sugars Total:0.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.65 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.75 g
Methionine:0.23 g
Lysine:0.62 g
Isoleucine:0.36 g
Valine:0.60 g
Threonine:0.32 g
Tryptophan:90.72 mg
Histidine:0.24 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.43 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:1.61 g
Glycine:96.39 mg
Hydroxyproline:~
Proline:1.05 g
Serine:0.33 g
Tyrosine:0.34 g
Fats Total:10.09 g
Saturated fatty acids:6.97 g
Monounsaturated fatty acids:2.30 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.50 g
Hexanoic/Caproic [6:0]:0.22 g
Octanoic/Caprylic [8:0]:0.27 g
Decanoic/Capric [10:0]:0.97 g
Dodecanoic/Lauric [12:0]:0.45 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.02 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
Related: Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Goat Cheese
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