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Turnip Nutrition Facts

51 calories in 1 large

Calories in Turnip
Turnips, raw
51 calories in Turnip, 1 large
1 large = 183g ≈ 0.403lb ≈ 6.46oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:11.77 g (45 calories, 6% by weight)
Proteins:1.65 g (5 calories, 1% by weight)
Alcohol:~
Water:168.12 g (92% by weight)
Fat Composition:76% polyunsaturated; 15% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:3.29 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 large
1 medium
1 slice
1 small
0.5 cup, cubes
Scientific Name:Brassica rapa (Rapifera Group)
Refuse:19 %
Refuse Description:Parings
Food Group:Vegetables and Vegetable Products
USDA #:11564
Tags: white turnip;
Related Foods: Calories in Egg Whites
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Calories in White California Grapefruit
Calories in White Grapefruit
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Calories in White Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.20 mcg
Vitamin B-2:54.90 mcg
Vitamin B-3:732 mcg
Vitamin B-5:366 mcg
Vitamin B-6:164.70 mcg
Vitamin B-9:27.45 mcg
Food folate:27.45 mcg
Dietary Folate Equivalent:27.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.31 mg
Vitamin C:38.43 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:54.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):54.90 mg
Copper (Cu):146.40 mcg
Fluoride (F):~
Iron (Fe):549 mcg
Magnesium (Mg):20.13 mg
Manganese (Mn):237.90 mcg
Phosphorus (P):49.41 mg
Potassium (K):0.35 g
Selenium (Se):1.28 mcg
Sodium (Na):0.12 g
Zinc (Zn):494.10 mcg
Cholesterol:~
Phytosterols:12.81 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.77 g
Dietary Fiber:3.29 g
Sugars Total:6.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.65 g
Essential amino acids
Phenylalanine:18.30 mg
Leucine:54.90 mg
Methionine:18.30 mg
Lysine:54.90 mg
Isoleucine:54.90 mg
Valine:54.90 mg
Threonine:36.60 mg
Tryptophan:16.47 mg
Histidine:18.30 mg
Arginine:36.60 mg
Non-essential amino acids
Alanine:54.90 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:9.15 mg
Glutamic acid:0.24 g
Glycine:36.60 mg
Hydroxyproline:~
Proline:36.60 mg
Serine:36.60 mg
Tyrosine:18.30 mg
Fats Total:0.18 g
Saturated fatty acids:18.30 mg
Monounsaturated fatty acids:10.98 mg
Polyunsaturated fatty acids:91.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.83 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.83 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.98 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cruciferous vegetables such as broccoli tend to release strong smelling chemical compounds when cooked. These ammonia and hydrogen sulfide compounds will smell up the kitchen. Steaming or cooking in a small amount of water and as fast as possible will reduce this problem.
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