Turnip Nutrition Facts

34 calories in 1 medium

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Calories in Turnip
Turnips, raw
34 calories in Turnip, 1 medium
1 medium = 122g ≈ 0.269lb ≈ 4.30oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:7.84 g (30 calories, 6% by weight)
Proteins:1.10 g (3 calories, 1% by weight)
Alcohol:~
Water:112.08 g (92% by weight)
Fat Composition:76% polyunsaturated; 15% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 large
1 medium
1 slice
1 small
0.5 cup, cubes
Scientific Name:Brassica rapa (Rapifera Group)
Refuse:19 %
Refuse Description:Parings
Food Group:Vegetables and Vegetable Products
USDA #:11564
Tags: white turnip;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.80 mcg
Vitamin B-2:36.60 mcg
Vitamin B-3:488 mcg
Vitamin B-5:244 mcg
Vitamin B-6:109.80 mcg
Vitamin B-9:18.30 mcg
Food folate:18.30 mcg
Dietary Folate Equivalent:18.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.54 mg
Vitamin C:25.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.12 mcg
Calcium (Ca):36.60 mg
Copper (Cu):97.60 mcg
Fluoride (F):~
Iron (Fe):366 mcg
Magnesium (Mg):13.42 mg
Manganese (Mn):158.60 mcg
Phosphorus (P):32.94 mg
Potassium (K):0.23 g
Selenium (Se):0.85 mcg
Sodium (Na):81.74 mg
Zinc (Zn):329.40 mcg
Cholesterol:~
Phytosterols:8.54 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.84 g
Dietary Fiber:2.20 g
Sugars Total:4.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:12.20 mg
Leucine:36.60 mg
Methionine:12.20 mg
Lysine:36.60 mg
Isoleucine:36.60 mg
Valine:36.60 mg
Threonine:24.40 mg
Tryptophan:10.98 mg
Histidine:12.20 mg
Arginine:24.40 mg
Non-essential amino acids
Alanine:36.60 mg
Aspartic acid:73.20 mg
Betaine:~
Cystine:6.10 mg
Glutamic acid:0.16 g
Glycine:24.40 mg
Hydroxyproline:~
Proline:24.40 mg
Serine:24.40 mg
Tyrosine:12.20 mg
Fats Total:0.12 g
Saturated fatty acids:12.20 mg
Monounsaturated fatty acids:7.32 mg
Polyunsaturated fatty acids:61 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.32 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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