Turnip Nutrition Facts

4 calories in 1 slice

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Calories in Turnip
Turnips, raw
4 calories in Turnip, 1 slice
1 slice = 15g ≈ 0.033lb ≈ 0.53oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:15 mg
Carbohydrates:0.96 g (4 calories, 6% by weight)
Proteins:0.13 g
Alcohol:~
Water:13.78 g (92% by weight)
Fat Composition:76% polyunsaturated; 15% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:0.27 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 large
1 medium
1 slice
1 small
0.5 cup, cubes
Scientific Name:Brassica rapa (Rapifera Group)
Refuse:19 %
Refuse Description:Parings
Food Group:Vegetables and Vegetable Products
USDA #:11564
Tags: white turnip;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6 mcg
Vitamin B-2:4.50 mcg
Vitamin B-3:60 mcg
Vitamin B-5:30 mcg
Vitamin B-6:13.50 mcg
Vitamin B-9:2.25 mcg
Food folate:2.25 mcg
Dietary Folate Equivalent:2.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.66 mg
Vitamin C:3.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):4.50 mg
Copper (Cu):12 mcg
Fluoride (F):~
Iron (Fe):45 mcg
Magnesium (Mg):1.65 mg
Manganese (Mn):19.50 mcg
Phosphorus (P):4.05 mg
Potassium (K):28.65 mg
Selenium (Se):0.10 mcg
Sodium (Na):10.05 mg
Zinc (Zn):40.50 mcg
Cholesterol:~
Phytosterols:1.05 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.96 g
Dietary Fiber:0.27 g
Sugars Total:0.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.13 g
Essential amino acids
Phenylalanine:1.50 mg
Leucine:4.50 mg
Methionine:1.50 mg
Lysine:4.50 mg
Isoleucine:4.50 mg
Valine:4.50 mg
Threonine:3 mg
Tryptophan:1.35 mg
Histidine:1.50 mg
Arginine:3 mg
Non-essential amino acids
Alanine:4.50 mg
Aspartic acid:9 mg
Betaine:~
Cystine:750 mcg
Glutamic acid:19.50 mg
Glycine:3 mg
Hydroxyproline:~
Proline:3 mg
Serine:3 mg
Tyrosine:1.50 mg
Fats Total:15 mg
Saturated fatty acids:1.50 mg
Monounsaturated fatty acids:900 mcg
Polyunsaturated fatty acids:7.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:150 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:150 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:900 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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