Turnip Nutrition Facts

18 calories in 0.5 cup, cubes

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Calories in Turnip
Turnips, raw
18 calories in Turnip, 0.5 cup, cubes
0.5 cup, cubes = 65g ≈ 0.143lb ≈ 2.29oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:65 mg (1 calorie, 0% by weight)
Carbohydrates:4.18 g (16 calories, 6% by weight)
Proteins:0.58 g (2 calories, 1% by weight)
Alcohol:~
Water:59.72 g (92% by weight)
Fat Composition:76% polyunsaturated; 15% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:1.17 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 large
1 medium
1 slice
1 small
0.5 cup, cubes
Scientific Name:Brassica rapa (Rapifera Group)
Refuse:19 %
Refuse Description:Parings
Food Group:Vegetables and Vegetable Products
USDA #:11564
Tags: white turnip;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.00 mcg
Vitamin B-2:19.50 mcg
Vitamin B-3:260 mcg
Vitamin B-5:130 mcg
Vitamin B-6:58.50 mcg
Vitamin B-9:9.75 mcg
Food folate:9.75 mcg
Dietary Folate Equivalent:9.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.22 mg
Vitamin C:13.65 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:19.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.07 mcg
Calcium (Ca):19.50 mg
Copper (Cu):52.00 mcg
Fluoride (F):~
Iron (Fe):195 mcg
Magnesium (Mg):7.15 mg
Manganese (Mn):84.50 mcg
Phosphorus (P):17.55 mg
Potassium (K):0.12 g
Selenium (Se):0.45 mcg
Sodium (Na):43.55 mg
Zinc (Zn):175.50 mcg
Cholesterol:~
Phytosterols:4.55 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.18 g
Dietary Fiber:1.17 g
Sugars Total:2.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:6.50 mg
Leucine:19.50 mg
Methionine:6.50 mg
Lysine:19.50 mg
Isoleucine:19.50 mg
Valine:19.50 mg
Threonine:13.00 mg
Tryptophan:5.85 mg
Histidine:6.50 mg
Arginine:13.00 mg
Non-essential amino acids
Alanine:19.50 mg
Aspartic acid:39.00 mg
Betaine:~
Cystine:3.25 mg
Glutamic acid:84.50 mg
Glycine:13.00 mg
Hydroxyproline:~
Proline:13.00 mg
Serine:13.00 mg
Tyrosine:6.50 mg
Fats Total:65 mg
Saturated fatty acids:6.50 mg
Monounsaturated fatty acids:3.90 mg
Polyunsaturated fatty acids:32.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:650 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:650 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In 1997, Kansas wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
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