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Turnip Nutrition Facts

18 calories in 0.5 cup, cubes

Calories in Turnip
Turnips, raw
18 calories in Turnip, 0.5 cup, cubes
0.5 cup, cubes = 65g ≈ 0.143lb ≈ 2.29oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:65 mg (1 calorie, 0% by weight)
Carbohydrates:4.18 g (16 calories, 6% by weight)
Proteins:0.58 g (2 calories, 1% by weight)
Alcohol:~
Water:59.72 g (92% by weight)
Fat Composition:76% polyunsaturated; 15% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:1.17 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 large
1 medium
1 slice
1 small
0.5 cup, cubes
Scientific Name:Brassica rapa (Rapifera Group)
Refuse:19 %
Refuse Description:Parings
Food Group:Vegetables and Vegetable Products
USDA #:11564
Tags: white turnip;
Related Foods: Calories in Granulated Sugar
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Calories in White Tuna
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.00 mcg
Vitamin B-2:19.50 mcg
Vitamin B-3:260 mcg
Vitamin B-5:130 mcg
Vitamin B-6:58.50 mcg
Vitamin B-9:9.75 mcg
Food folate:9.75 mcg
Dietary Folate Equivalent:9.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.22 mg
Vitamin C:13.65 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:19.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.07 mcg
Calcium (Ca):19.50 mg
Copper (Cu):52.00 mcg
Fluoride (F):~
Iron (Fe):195 mcg
Magnesium (Mg):7.15 mg
Manganese (Mn):84.50 mcg
Phosphorus (P):17.55 mg
Potassium (K):0.12 g
Selenium (Se):0.45 mcg
Sodium (Na):43.55 mg
Zinc (Zn):175.50 mcg
Cholesterol:~
Phytosterols:4.55 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.18 g
Dietary Fiber:1.17 g
Sugars Total:2.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:6.50 mg
Leucine:19.50 mg
Methionine:6.50 mg
Lysine:19.50 mg
Isoleucine:19.50 mg
Valine:19.50 mg
Threonine:13.00 mg
Tryptophan:5.85 mg
Histidine:6.50 mg
Arginine:13.00 mg
Non-essential amino acids
Alanine:19.50 mg
Aspartic acid:39.00 mg
Betaine:~
Cystine:3.25 mg
Glutamic acid:84.50 mg
Glycine:13.00 mg
Hydroxyproline:~
Proline:13.00 mg
Serine:13.00 mg
Tyrosine:6.50 mg
Fats Total:65 mg
Saturated fatty acids:6.50 mg
Monounsaturated fatty acids:3.90 mg
Polyunsaturated fatty acids:32.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:650 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:650 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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