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Turnips, cooked, boiled, drained, without salt

51 calories in 1 cup, mashed

Calories in Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, without salt Suggest a better name
51 calories in 1 cup, mashed
1 cup, mashed = 230g ≈ 0.507lb ≈ 8.11oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 9% proteins; 3% fats
Fats:0.18 g (2 calories, 0% by weight)
Carbohydrates:11.64 g (45 calories, 5% by weight)
Proteins:1.63 g (5 calories, 1% by weight)
Alcohol:~
Water:215.28 g (94% by weight)
Fat Composition:75% polyunsaturated; 15% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:4.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 cup, mashed
Food Group:Vegetables and Vegetable Products
USDA #:11565
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46 mcg
Vitamin B-2:46 mcg
Vitamin B-3:667 mcg
Vitamin B-5:322 mcg
Vitamin B-6:138 mcg
Vitamin B-9:20.70 mcg
Food folate:20.70 mcg
Dietary Folate Equivalent:20.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.01 mg
Vitamin C:26.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:46 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):75.90 mg
Copper (Cu):4.60 mcg
Fluoride (F):~
Iron (Fe):414 mcg
Magnesium (Mg):20.70 mg
Manganese (Mn):161 mcg
Phosphorus (P):59.80 mg
Potassium (K):0.41 g
Selenium (Se):0.46 mcg
Sodium (Na):36.80 mg
Zinc (Zn):276 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.64 g
Dietary Fiber:4.60 g
Sugars Total:6.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.63 g
Essential amino acids
Phenylalanine:23 mg
Leucine:46 mg
Methionine:20.70 mg
Lysine:46 mg
Isoleucine:46 mg
Valine:46 mg
Threonine:46 mg
Tryptophan:16.10 mg
Histidine:23 mg
Arginine:23 mg
Non-essential amino acids
Alanine:46 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:9.20 mg
Glutamic acid:0.23 g
Glycine:23 mg
Hydroxyproline:~
Proline:46 mg
Serine:46 mg
Tyrosine:23 mg
Fats Total:0.18 g
Saturated fatty acids:18.40 mg
Monounsaturated fatty acids:11.50 mg
Polyunsaturated fatty acids:92 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Turnips
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In 1830 pizza truly began with the opening of the world's first pizzeria. Port' Alba, the pizzas were cooked in an oven lined with lava from Mount Vesuvius, a volcano located on the Bay of Naples.
Related: Turnip
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