Turnips, frozen, unprepared

45 calories in 1 package, mashed (10 oz)

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Calories in Turnips, frozen, unprepared
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45 calories in 1 package, mashed (10 oz)
1 package, mashed = 284g ≈ 0.626lb ≈ 10.02oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 19% proteins; 9% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:8.35 g (32 calories, 3% by weight)
Proteins:2.95 g (8 calories, 1% by weight)
Alcohol:~
Water:271.70 g (96% by weight)
Fat Composition:80% polyunsaturated; 10% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:5.11 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package, mashed (10 oz)
0.3 package, mashed (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11566
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Vitamin A:74 IU
Retinol:~
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85.20 mcg
Vitamin B-2:56.80 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:284 mcg
Vitamin B-6:113.60 mcg
Vitamin B-9:22.72 mcg
Food folate:22.72 mcg
Dietary Folate Equivalent:22.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):65.32 mg
Copper (Cu):113.60 mcg
Fluoride (F):~
Iron (Fe):1.99 mg
Magnesium (Mg):28.40 mg
Manganese (Mn):198.80 mcg
Phosphorus (P):56.80 mg
Potassium (K):0.39 g
Selenium (Se):1.14 mcg
Sodium (Na):71 mg
Zinc (Zn):397.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.35 g
Dietary Fiber:5.11 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.95 g
Essential amino acids
Phenylalanine:56.80 mg
Leucine:85.20 mg
Methionine:28.40 mg
Lysine:0.11 g
Isoleucine:0.11 g
Valine:85.20 mg
Threonine:56.80 mg
Tryptophan:28.40 mg
Histidine:28.40 mg
Arginine:56.80 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.20 g
Betaine:~
Cystine:17.04 mg
Glutamic acid:0.40 g
Glycine:56.80 mg
Hydroxyproline:~
Proline:85.20 mg
Serine:85.20 mg
Tyrosine:28.40 mg
Fats Total:0.45 g
Saturated fatty acids:28.40 mg
Monounsaturated fatty acids:28.40 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Turnips
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
Related: Turnips, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, without salt
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