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Turnips, frozen, unprepared

45 calories in 1 package, mashed (10 oz)

Calories in Turnips, frozen, unprepared
Turnips, frozen, unprepared Suggest a better name
45 calories in 1 package, mashed (10 oz)
1 package, mashed = 284g ≈ 0.626lb ≈ 10.02oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 19% proteins; 9% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:8.35 g (32 calories, 3% by weight)
Proteins:2.95 g (8 calories, 1% by weight)
Alcohol:~
Water:271.70 g (96% by weight)
Fat Composition:80% polyunsaturated; 10% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:5.11 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package, mashed (10 oz)
0.3 package, mashed (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11566
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Vitamin A:74 IU
Retinol:~
Retinol Activity Equivalent:2.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85.20 mcg
Vitamin B-2:56.80 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:284 mcg
Vitamin B-6:113.60 mcg
Vitamin B-9:22.72 mcg
Food folate:22.72 mcg
Dietary Folate Equivalent:22.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):65.32 mg
Copper (Cu):113.60 mcg
Fluoride (F):~
Iron (Fe):1.99 mg
Magnesium (Mg):28.40 mg
Manganese (Mn):198.80 mcg
Phosphorus (P):56.80 mg
Potassium (K):0.39 g
Selenium (Se):1.14 mcg
Sodium (Na):71 mg
Zinc (Zn):397.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.35 g
Dietary Fiber:5.11 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.95 g
Essential amino acids
Phenylalanine:56.80 mg
Leucine:85.20 mg
Methionine:28.40 mg
Lysine:0.11 g
Isoleucine:0.11 g
Valine:85.20 mg
Threonine:56.80 mg
Tryptophan:28.40 mg
Histidine:28.40 mg
Arginine:56.80 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.20 g
Betaine:~
Cystine:17.04 mg
Glutamic acid:0.40 g
Glycine:56.80 mg
Hydroxyproline:~
Proline:85.20 mg
Serine:85.20 mg
Tyrosine:28.40 mg
Fats Total:0.45 g
Saturated fatty acids:28.40 mg
Monounsaturated fatty acids:28.40 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Turnips
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Turnips, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, without salt
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