Turnips, frozen, unprepared

15 calories in 0.3 package, mashed (10 oz)

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Calories in Turnips, frozen, unprepared
Turnips, frozen, unprepared Suggest a better name
15 calories in 0.3 package, mashed (10 oz)
0.3 package, mashed = 94g ≈ 0.207lb ≈ 3.32oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 19% proteins; 9% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:2.76 g (11 calories, 3% by weight)
Proteins:0.98 g (3 calories, 1% by weight)
Alcohol:~
Water:89.93 g (96% by weight)
Fat Composition:80% polyunsaturated; 10% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.69 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package, mashed (10 oz)
0.3 package, mashed (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11566
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Vitamin A:24 IU
Retinol:~
Retinol Activity Equivalent:0.94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.20 mcg
Vitamin B-2:18.80 mcg
Vitamin B-3:376 mcg
Vitamin B-5:94 mcg
Vitamin B-6:37.60 mcg
Vitamin B-9:7.52 mcg
Food folate:7.52 mcg
Dietary Folate Equivalent:7.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.62 mg
Copper (Cu):37.60 mcg
Fluoride (F):~
Iron (Fe):658 mcg
Magnesium (Mg):9.40 mg
Manganese (Mn):65.80 mcg
Phosphorus (P):18.80 mg
Potassium (K):0.13 g
Selenium (Se):0.38 mcg
Sodium (Na):23.50 mg
Zinc (Zn):131.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.76 g
Dietary Fiber:1.69 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.98 g
Essential amino acids
Phenylalanine:18.80 mg
Leucine:28.20 mg
Methionine:9.40 mg
Lysine:37.60 mg
Isoleucine:37.60 mg
Valine:28.20 mg
Threonine:18.80 mg
Tryptophan:9.40 mg
Histidine:9.40 mg
Arginine:18.80 mg
Non-essential amino acids
Alanine:37.60 mg
Aspartic acid:65.80 mg
Betaine:~
Cystine:5.64 mg
Glutamic acid:0.13 g
Glycine:18.80 mg
Hydroxyproline:~
Proline:28.20 mg
Serine:28.20 mg
Tyrosine:9.40 mg
Fats Total:0.15 g
Saturated fatty acids:9.40 mg
Monounsaturated fatty acids:9.40 mg
Polyunsaturated fatty acids:75.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:940 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:940 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.46 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Turnips
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Turnips, cooked, boiled, drained, without salt
Turnips, frozen, cooked, boiled, drained, without salt
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