Turnip Greens Nutrition Facts

32 calories in 100 g

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Calories in Turnip Greens
Turnip greens, raw
32 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 12% proteins; 8% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:7.13 g (25 calories, 7% by weight)
Proteins:1.50 g (4 calories, 2% by weight)
Alcohol:~
Water:89.67 g (90% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:3.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Scientific Name:Brassica rapa (Rapifera Group)
Refuse:30 %
Refuse Description:Root crown, tough stems and discarded leaves
Food Group:Vegetables and Vegetable Products
USDA #:11568
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Vitamin A:11587 IU
Retinol:~
Retinol Activity Equivalent:579 mcg
α-Carotene:~
β-Carotene:6.95 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.82 mg
Vitamin B-1:70 mcg
Vitamin B-2:100 mcg
Vitamin B-3:600 mcg
Vitamin B-5:380 mcg
Vitamin B-6:260 mcg
Vitamin B-9:194 mcg
Food folate:194 mcg
Dietary Folate Equivalent:194 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.86 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:160 mcg
Vitamin K:251 mcg
Calcium (Ca):0.19 g
Copper (Cu):350 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):31 mg
Manganese (Mn):460 mcg
Phosphorus (P):42 mg
Potassium (K):0.30 g
Selenium (Se):1.20 mcg
Sodium (Na):40 mg
Zinc (Zn):190 mcg
Cholesterol:~
Phytosterols:12 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.13 g
Dietary Fiber:3.20 g
Sugars Total:0.81 g
Fructose:0.29 g
Galactose:~
Glucose/Dextrose:0.52 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.13 g
Methionine:30 mg
Lysine:90 mg
Isoleucine:70 mg
Valine:0.10 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.15 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.20 g
Glycine:90 mg
Hydroxyproline:~
Proline:70 mg
Serine:60 mg
Tyrosine:50 mg
Fats Total:0.30 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Turnips, frozen, cooked, boiled, drained, without salt
Turnip greens, cooked, boiled, drained, without salt
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