Turnip Greens Nutrition Facts

18 calories in 1 cup, chopped

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Calories in Turnip Greens
Turnip greens, raw
18 calories in 1 cup, chopped
1 cup, chopped = 55g ≈ 0.121lb ≈ 1.94oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 12% proteins; 8% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:3.92 g (14 calories, 7% by weight)
Proteins:0.82 g (2 calories, 2% by weight)
Water:49.32 g (90% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.76 g (3% by weight)
Serving Sizes: 100 g
1 cup, chopped
Scientific Name:Brassica rapa (Rapifera Group)
Refuse:30 %
Refuse Description:Root crown, tough stems and discarded leaves
Food Group:Vegetables and Vegetable Products
USDA #:11568
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Vitamin A:6373 IU
Retinol Activity Equivalent:318.45 mcg
β-Carotene:3.82 mg
Lutein + Zeaxanthin:7.05 mg
Vitamin B-1:38.50 mcg
Vitamin B-2:55 mcg
Vitamin B-3:330 mcg
Vitamin B-5:209 mcg
Vitamin B-6:143 mcg
Vitamin B-9:106.70 mcg
Food folate:106.70 mcg
Dietary Folate Equivalent:106.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.57 mg
Added α-Tocopherol:~
γ-Tocopherol:88 mcg
Vitamin K:138.05 mcg
Calcium (Ca):0.10 g
Copper (Cu):192.50 mcg
Fluoride (F):~
Iron (Fe):605 mcg
Magnesium (Mg):17.05 mg
Manganese (Mn):253.00 mcg
Phosphorus (P):23.10 mg
Potassium (K):0.16 g
Selenium (Se):0.66 mcg
Sodium (Na):22 mg
Zinc (Zn):104.50 mcg
Phytosterols:6.60 mg
Carbohydrates Total:3.92 g
Dietary Fiber:1.76 g
Sugars Total:0.45 g
Fructose:0.16 g
Glucose/Dextrose:0.29 g
Proteins Total:0.82 g
Essential amino acids
Phenylalanine:49.50 mg
Leucine:71.50 mg
Methionine:16.50 mg
Lysine:49.50 mg
Isoleucine:38.50 mg
Valine:55 mg
Threonine:44 mg
Tryptophan:11 mg
Histidine:16.50 mg
Arginine:49.50 mg
Non-essential amino acids
Alanine:55 mg
Aspartic acid:82.50 mg
Cystine:5.50 mg
Glutamic acid:0.11 g
Glycine:49.50 mg
Proline:38.50 mg
Serine:33 mg
Tyrosine:27.50 mg
Fats Total:0.17 g
Saturated fatty acids:38.50 mg
Monounsaturated fatty acids:11 mg
Polyunsaturated fatty acids:66 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:550 mcg
Decanoic/Capric [10:0]:1.10 mg
Dodecanoic/Lauric [12:0]:1.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.75 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: Turnips, frozen, cooked, boiled, drained, without salt
Turnip greens, cooked, boiled, drained, without salt
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