Turnip Greens Nutrition Facts

18 calories in 1 cup, chopped

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Calories in Turnip Greens
Turnip greens, raw
18 calories in 1 cup, chopped
1 cup, chopped = 55g ≈ 0.121lb ≈ 1.94oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 12% proteins; 8% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:3.92 g (14 calories, 7% by weight)
Proteins:0.82 g (2 calories, 2% by weight)
Water:49.32 g (90% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.76 g (3% by weight)
Serving Sizes: 100 g
1 cup, chopped
Scientific Name:Brassica rapa (Rapifera Group)
Refuse:30 %
Refuse Description:Root crown, tough stems and discarded leaves
Food Group:Vegetables and Vegetable Products
USDA #:11568
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Vitamin A:6373 IU
Retinol Activity Equivalent:318.45 mcg
β-Carotene:3.82 mg
Lutein + Zeaxanthin:7.05 mg
Vitamin B-1:38.50 mcg
Vitamin B-2:55 mcg
Vitamin B-3:330 mcg
Vitamin B-5:209 mcg
Vitamin B-6:143 mcg
Vitamin B-9:106.70 mcg
Food folate:106.70 mcg
Dietary Folate Equivalent:106.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.57 mg
Added α-Tocopherol:~
γ-Tocopherol:88 mcg
Vitamin K:138.05 mcg
Calcium (Ca):0.10 g
Copper (Cu):192.50 mcg
Fluoride (F):~
Iron (Fe):605 mcg
Magnesium (Mg):17.05 mg
Manganese (Mn):253.00 mcg
Phosphorus (P):23.10 mg
Potassium (K):0.16 g
Selenium (Se):0.66 mcg
Sodium (Na):22 mg
Zinc (Zn):104.50 mcg
Phytosterols:6.60 mg
Carbohydrates Total:3.92 g
Dietary Fiber:1.76 g
Sugars Total:0.45 g
Fructose:0.16 g
Glucose/Dextrose:0.29 g
Proteins Total:0.82 g
Essential amino acids
Phenylalanine:49.50 mg
Leucine:71.50 mg
Methionine:16.50 mg
Lysine:49.50 mg
Isoleucine:38.50 mg
Valine:55 mg
Threonine:44 mg
Tryptophan:11 mg
Histidine:16.50 mg
Arginine:49.50 mg
Non-essential amino acids
Alanine:55 mg
Aspartic acid:82.50 mg
Cystine:5.50 mg
Glutamic acid:0.11 g
Glycine:49.50 mg
Proline:38.50 mg
Serine:33 mg
Tyrosine:27.50 mg
Fats Total:0.17 g
Saturated fatty acids:38.50 mg
Monounsaturated fatty acids:11 mg
Polyunsaturated fatty acids:66 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:550 mcg
Decanoic/Capric [10:0]:1.10 mg
Dodecanoic/Lauric [12:0]:1.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.65 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.75 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Turnips, frozen, cooked, boiled, drained, without salt
Turnip greens, cooked, boiled, drained, without salt
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