Turnip greens, cooked, boiled, drained, without salt

29 calories in 1 cup, chopped

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Calories in Turnip greens, cooked, boiled, drained, without salt
Turnip greens, cooked, boiled, drained, without salt Suggest a better name
29 calories in 1 cup, chopped
1 cup, chopped = 144g ≈ 0.317lb ≈ 5.08oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:77% carbohydrates; 14% proteins; 9% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:6.28 g (22 calories, 4% by weight)
Proteins:1.64 g (4 calories, 1% by weight)
Alcohol:~
Water:134.21 g (93% by weight)
Fat Composition:60% polyunsaturated; 33% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:5.04 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11569
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Vitamin A:10980 IU
Retinol:~
Retinol Activity Equivalent:548.64 mcg
α-Carotene:~
β-Carotene:6.59 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.15 mg
Vitamin B-1:57.60 mcg
Vitamin B-2:100.80 mcg
Vitamin B-3:590.40 mcg
Vitamin B-5:388.80 mcg
Vitamin B-6:259.20 mcg
Vitamin B-9:169.92 mcg
Food folate:169.92 mcg
Dietary Folate Equivalent:169.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:432 mcg
Vitamin C:39.46 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.71 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:529.34 mcg
Calcium (Ca):0.20 g
Copper (Cu):360.00 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):31.68 mg
Manganese (Mn):475.20 mcg
Phosphorus (P):41.76 mg
Potassium (K):0.29 g
Selenium (Se):1.30 mcg
Sodium (Na):41.76 mg
Zinc (Zn):201.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.28 g
Dietary Fiber:5.04 g
Sugars Total:0.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.64 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.14 g
Methionine:28.80 mg
Lysine:0.10 g
Isoleucine:72 mg
Valine:0.10 g
Threonine:86.40 mg
Tryptophan:28.80 mg
Histidine:28.80 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.17 g
Betaine:~
Cystine:14.40 mg
Glutamic acid:0.22 g
Glycine:86.40 mg
Hydroxyproline:~
Proline:72 mg
Serine:57.60 mg
Tyrosine:57.60 mg
Fats Total:0.33 g
Saturated fatty acids:72 mg
Monounsaturated fatty acids:14.40 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.44 mg
Decanoic/Capric [10:0]:1.44 mg
Dodecanoic/Lauric [12:0]:1.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:57.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.08 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.76 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:Turnip
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...In Canada, 46 per cent of adults are overweight or obese. Over the past twenty years, obesity rates for Canadian kids have tripled.
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